Who should not eat palm oil? What are the side effects of palm oil?

When the life level continuously get improved, more and more people hope that their life quality is guaranteed, all a lot of people on a diet have new requirements, is not only a simple full stomach, so what people is not suitable for eat palm oil.

Side effect

Do not enter the food, cannot be mixed with other oil, because palm oil is harmful to health, and long-term consumption will lead to stroke, hemiplegia, osteoporosis, cerebrovascular disease, myocardial infarction, decreased resistance.

No special food taboos.

Who should not eat palm oil? What are the side effects of palm oil?

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Buy whole grain foods need to see the ingredient label

As people pay more and more attention to nutrition, marked “whole grain” and “coarse” food is becoming more and more popular. But Corey Gans, American nutrition experts warned that these advertised “health” food is not really healthy.

Whole grain foods sought by the market

Coarse grains is beneficial for the body, and this idea strikes root in the hearts of the people. In the supermarket, people are more favored shelves those marked with the word whole grain, pure grains and other food, such food containing known as the selection of grain, dietary fiber supplements.

Buy whole grain foods need to see the ingredient label

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