High blood pressure disease is not only a patent for the elderly

Who says that high blood pressure is the patent of the elderly, in fact, more and more young people are suffering from high blood pressure, what is the reason?

Causes of hypertension in young people

1, high pressure, mental tension

High pressure and mental stress are the main causes of hypertension. Pressure and mental tension can cause sympathetic excitement, blood vessels, leading to increased blood pressure.

2, obesity, overweight

Obesity, overweight is also an important cause of hypertension. Previously, the degree of mechanization is advanced, the amount of people’s activity is larger, obesity, overweight is rare. Now mechanization highly developed, so there are no need much hard work, as well as the living conditions improved. Overweight and obese patients can be found everywhere. And obesity is likely to lead to metabolic disorders, fat accumulation, vascular sclerosis, which leads to increased blood pressure.

High blood pressure disease is not only a patent for the elderly

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Four wrong way to add oil

Here, we recommend that the best of several oil alternating with food and cooking also try to avoid getting into following four major errors.

Error 1:

Many people cooking like to use high-temperature oil, accustomed to wait until the pot of oil smoke before cooking, this kind of practice is not scientific. High temperature oil will not only destroy the nutritional components of food, but also produce some of the peroxide and carcinogenic substances. Recommended to heat plat first, pour oil when cooking, do not wait until the oil smoke.

Four wrong way to add oil

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