The right way to eat 4 kinds of oil

The United States, “medical journal” recently said that the use of the world’s leading health software MFP (calorie counter application) for a variety of edible oil analysis, found that different oils have different healthy eating.

Olive oil

It has been found that olive oil help in the prevention of hypertension, decrease peripheral vascular disease, improve brain function is useful in female longevity. But olive oil has high temperature sensitivity feature, once the pan is on smoke, it will produce smoke and harmful free radicals, increase risk of cancer, stroke, and cataracts and other diseases. Therefore, most healthy eating is salad with olive oil, baking food, avoid fried and cooked at high temperatures.

The right way to eat 4 kinds of oil

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The 6 kind high fat content healthy foods

When people mention of fat, many people will be afraid. In fact, fat is essential nutrients for the human body, and the fat has good or bad types. So eating more good fat, it can better protect the heart and body health. Recently, the pop healthy living network lists the following foods which are rich in fat, but are food for people body healthy.

The 6 kind high fat content healthy foods

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The following 8 kinds of cheap food with great efficiency

Do you want a healthy diet? It is actually very simple thing. America “reader’s Digest” introduces the following 8 kinds of super cheap food, and the more healthy eating method.

The following 8 kinds of cheap food with great efficiency

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10 foods should appear in your lunch table

What kind of food will be good for your lunch table? Lunch should be the highest calorie intake meal during the day (dinner and Breakfast quite). And considering most workers have little time to take lunch during the working day, often eating outside with fast food, therefore you should choose the food which is high protein, low fat, less salt. Here are 10 foods which should appear in your lunch food list.

10 foods should appear in your lunch table

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These foods make men wise and strong

What you eat will do what to your body. This is why one day you will realize that you should eat less fatty beef instead of cream dessert. If you start to eat apples, bananas and Vegetable Salad now, it’s just a healthy diet, but not healthy and smart diet. In order to men’s health status to achieve the perfect combination of  the thick shoulders, the rock like abdomen, flexible mind and strong sexual desire, you must make every mouthful of food has the effect.

What food is nutrition experts consensus? How much to eat these foods every week? What benefits can you really get from these foods?

These foods make men wise and strong

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