This ordinary green ribbon was able to control life

Kelp is one of the most common food in our life, it often appears on our dining table. Kelp nutritional value is very high, not only that, kelp is also able to disease prevention and health, and the most common is the high blood pressure, to know the effect of kelp is very good. In addition, often eat kelp can also play a very good effect of longevity.

Let the hair black and bright

The most hair care food is kelp, and the nutrition experts believe that regular consumption of kelp can not only complement the body’s iodine, but also for hair growth, moist and lustrous also has a special effect.

Detoxification enhanced metabolism

Anything that contains a lot of fiber, can promote intestinal excretion, and adsorption of free lipids. Kelp is really fiber rich food, and was alkaline, but also increased the detoxification effect. And metabolic rate represents the ability of a person’s metabolism, metabolic rate is very low, less heat supply the body, the other energy will be converted into fat accumulation in the body. Eat kelp can enhance the metabolic rate, enhance the metabolic function, so that the spirit of more abundant, more thin body.

This ordinary green ribbon was able to control life

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Female breast care is very simple

Breast is a very important part for women, and many women are proud of their plump breast. Usually you have to take care of your breast, avoid suffering from disease, what food can help us take care of breast?

One, edible fungus

White fungus, black fungus, Hericium tuckahoe, letinous edodes, and other food, is a natural biological response modifiers, which can enhance human immunity, strong anti-cancer effect. Research shows that eating edible fungi can be a plus for women’s breast health.

Two, fish food

Because fish food contain abundant trace elements, which can protect the breast, inhibit the growth of the cancer.

Three, vegetables

Vegetables and staple food reasonable collocation is conducive to health. If the daily diet to ensure adequate intake of vegetables, eat more tomatoes, carrots, pumpkin, cauliflower, garlic, onion, asparagus, cucumber, gourd, carrot and some leafy green vegetables, to maintain breast health very helpful.

Female breast care is very simple

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These foods are the guardian of female breast health

Some changes (such as adolescent development, pregnancy, menstrual cycle, etc.) will make the breast changes, so breast maintenance is very important. So what to eat is the daily protection of the breast?

There are 90% women suffering from breast disease, which is due to female hormone levels disorders, caused by stimulate the breast glands. Protect the breast, in addition to pay attention to adjust their own state of mind and emotions, eat some good food, can help patients get rid of trouble.

These foods are the guardian of female breast health

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10 popular misunderstanding of calcium supplements

A lot of people may know that they are lack of the calcium deficiency, and also a lot of people often take calcium supplements. However, in the daily diet, how to promote calcium absorption, which may not know by everyone. A little careless, it is possible to fall into the wrong direction, such as the choice of the wrong food, the result of the reduction of absorption of calcium. The pop healthy living network will introduce the common misunderstanding calcium supplement.

10 popular misunderstanding of calcium supplements

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Small health secret is hidden behind the kelp

Kelp is tinged with a little fishy, so some people put kelp as one of unacceptable food. Just because of the smell and taste of kelp to deny, there are some healthy secrets behind this food which should attract your attention, which is not only healthy food, but also conducive to hair care.

1, Women should eat more kelp

Kelp is the good friend of female, and often eating can have moisturizing conditioner anti breast disease effects. Kelp is a large marine brown algae plant which growth in the low temperature seawater, belonging to the seaweed plant, which can be applied to mix, burn, and stewing, braising and cooking methods. The kelp is a high nutritional value vegetable, so it is loved by many people.

Small health secret is hidden behind the kelp

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