Six kinds required for men during the cold winter

One, Green Tea

Green Tea can control various types of cancer, such as gastric cancer, esophagus cancer, liver cancer and skin cancer. In addition, gargle using Green Tea not only can prevent tooth decay, but also the prevention of heart disease.

Six kinds required for men during the cold winter

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The eight foods will not cause fat even you eat a lot

1, oat

Oat contains rich dietary fiber which can help to eliminate fat. As the oats can give people a sense of fullness, it will lead us eat less food, so it can reduce your caloric intake.

The eight foods will not cause fat even you eat a lot

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These foods make men wise and strong

What you eat will do what to your body. This is why one day you will realize that you should eat less fatty beef instead of cream dessert. If you start to eat apples, bananas and Vegetable Salad now, it’s just a healthy diet, but not healthy and smart diet. In order to men’s health status to achieve the perfect combination of  the thick shoulders, the rock like abdomen, flexible mind and strong sexual desire, you must make every mouthful of food has the effect.

What food is nutrition experts consensus? How much to eat these foods every week? What benefits can you really get from these foods?

These foods make men wise and strong

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7 kinds of food can clean garbage in your body

1 foods rich in carotene

Modern people’s living environment is surounded by the chemical industry and automobile gas emission pollution, and breathe in a large number of harmful toxins, when these toxic substances get into our body will produce more free radicals. Free radicals can attack the protein, nucleic acid and fat, so that they are injured or cause degeneration, which can lead to cancer, cell aging, arteriosclerosis, coronary heart disease, stroke, etc.. According to the research, rich carotene food can eliminate free radicals. The following are carotenoid rich foods, including laver, pumpkin, carrot, sweet potato, muskmelon, mandarin orange, persimmon, papaya, cabbage, orange, liver, milk, egg, fish, etc..

7 kinds of food can clean garbage in your body

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