Five – food for the cold winters

In the cold winter, due to dry climate, hot and cold alternately, the metabolism of the body function decline. The body is in a state of low energy for a long time, easy to make people irritable, depressed, and depressed feeling. In this case, people are more prone to dizzy, mouth dry tongue, chest distress and discomfort, in addition to the winter necessary care, should also choose some help to make people happy – the food safe during the winter cold.

1, Lotus help ventilation nursed back to health benefits of God

Lotus has good effect for your spleen and stomach, calming, removing heat dissipation effect, fresh lotus root can heat Sheng Jin, can take lotus 100 grams, 50 grams of rice, sugar, stir the porridge, can be used to treat common winter dry mouth, tongue, nose, eye astringent, obvious effect.

Five - food for the cold winters

Read more »

Often eat these eight kinds of fruit to release tired feeling

With the quickening pace of life, people stay up late to work overtime. With the increase in the work pressure, these contrary to the normal biological clock, stay up late to harm a lot in your body health, so stay up all night family eat what kind of fruit is good?

Apple

As the saying goes, “an apple a day keeps the doctor away”. Apple is a kind of physical benefits fruit, which contains rich organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids nutrients. Because people who stay up late are prone to endocrine disorders and constipation or obesity, the skin becomes worse, etc.. So apple in a large number of vitamins and malic acid to the accumulation of body fat decomposition, can effectively prevent body fat, increase hemoglobin, make the skin becomes delicate. Its rich pectin, but also can promote excretion to prevent the hardening of the arteries.

Often eat these eight kinds of fruit to release tired feeling

Read more »

6 kinds of cooked fruits health effect are better

For the fruit, we usually edible method is eaten raw. Just like the vegetables, in fact, fruits not only can be eaten raw, but also can be cooked to eat, and for some cooked fruit effect will become more prominent and more diverse.

People usually like raw fruit, or often eat raw vegetables, this is because the fruit and vegetables will be different degrees of loss vitamin in the process of heating, so in order to get more vitamins, we only choose the raw type. But after cooking, the fruit will play some special effect beyond your imagination, so this article will introduce some fruits which can be cooked:

6 kinds of cooked fruits health effect are better

Read more »

The top 7 benefits of eating grapefruit

Nowadays, the grapefruit is very popular currently as you can find they are everywhere. So do you know the benefits of eating grapefruit? Actually grapefruit is very beneficial to human body health, so please read this whole article and then you will find the true information. So if you like this article or this site, you can share it with you best friends on the FB or Twitter with the sharing button at the left side.

The top 7 benefits of eating grapefruit

Read more »

Ten kinds of food can slim your leg

1, seaweed

The seaweed is rich in vitamin A, B1, B2, , and many other minerals and cellulose, which are so good for your body health.

2, sesame

The sesame can provide the necessary human vitamin E, B1, calcium, especially its "linoleic acid" component, which can remove the attached cholesterol on the vessel wall. If you make the sesame seeds into a powder, it will be better for absorbing the nutrients.

Ten kinds of food can slim your leg 

Read more »