The following 5 kinds of food can be good nature aphrodisiac

maxresdefaultPapaya

Papaya is rich in vitamin A, and contains high arginine. The normal aphrodisiac product also contain this ingredient, which can improve the penis blood supply.

Spinach

Spinach contains folic acid, which is very beneficial to body health. Spinach is also rich in magnesium, which is very helpful of expansion of blood vessels near the vulva. Other green vegetables, such as cabbage, also contains rich folic acid, also have a similar effect.

Zinc rich foods

Zinc can highly promote testosterone production, and make the sperm more active, so eat zinc rich foods is very conducive to cure erectile problems. Whole grains, beef, lamb, cheese, yogurt, salmon, chicken, peanuts and milk are good food supplement.

Garlic

Research shows that garlic can make small amounts of hydrogen sulfide released including the penile artery vascular relaxation. And garlic contains allicin, can promote blood flow to the penis.

Pepper

Pepper can make sufficient blood vessels for the genital area.

This is ignored by people to be able to fight cancer

We often hear that vegetables are going to buy dark color ones. Because vitamins and dietary fiber in dark vegetables is higher, more beneficial to the body: red vegetables high content of lycopene, carotene orange vegetables, and black iron rich vegetables. White vegetables are often neglected and ignored by people. In fact, white vegetables have a very important function: anti-cancer.

White vegetables are including onions, garlic, cabbage, cabbage, cauliflower, and radish.

Onions, garlic contains a wealth of organic sulfur compounds, which can reduce blood fat, prevent cardiovascular disease. In addition, they also contain a wealth of trace element selenium with anti-cancer effect. Selenium can accelerate the decomposition of peroxide in vivo, and play a role in inhibiting the malignant tumor. Selenium can also cause the body to produce glutathione and other substances, so that cancer lose "toxic". But the onion, garlic cannot eat too much, because it is easy to produce volatile gases, excessive consumption will produce flatulence and exhaust too much, cause unpleasant.

This is ignored by people to be able to fight cancer

Read more »

The supplementary energy with these foods for woman

The role that women play in today’s society is more and more important. But instead, the woman’s body is getting worse and worse, the energy is getting weaker and weaker. Therefore, in order to women’s health, and women not to be plagued by disease, it is time to add energy. And the supplementary energy may try the following these foods.

1, low fat milk

Research shows that women every day intake of some calcium elements, can effectively ease the tension, anxiety, irritability, especially can ease the tension before menstruation. In daily life, women can drink some low-fat milk to help supplement the calcium, low fat milk and skim milk calcium elements are very high, you can add adequate energy.

2, garlic

Many female friends do not like to eat garlic, because it will bring a very bad breath, a lot of female friends are far away from it. However, garlic can help the body to fully sterilize, especially intestinal bacteria, garlic can help eliminate, eat garlic and its products, will also make the female friends don’t feel so anxious and irritable, helps to replenish energy, peace of mind.

The supplementary energy with these foods for woman

Read more »

Daily 8 kinds of food better than Viagra

What should be done when a man meets an erectile dysfunction? I believe there are a lot of men have been a part of this problem, today to the inventory of with below 8 kinds of food can make you revive the glory.

1, cocoa

Cocoa contains antioxidants called flavonoids that help maintain cardiovascular health. At the same time, the flavonoids can increase blood flow and improve the level of nitric oxide in the blood, which is conducive to better erection. A lot of friends are in hurry to buy chocolate? But it is worth noting that, compared to higher sugar and fat content of milk chocolate, chocolate contains more flavonoids is a better choice for the majority of friends.

Daily 8 kinds of food better than Viagra

Read more »

The prevention of gastric cancer from eating habits

1, Garlic

The garlic is recognized as anti-cancer food, which has obvious anticancer effect. Epidemiological survey shows that people who eat raw garlic and gastric cancer incidence rate is very low. The reason is that garlic can significantly reduce the content of nitrite in the stomach, reducing nitrosamine synthesis possible. Therefore, the anti-cancer effect.

The prevention of gastric cancer from eating habits

Read more »