More exercise can prevent impotence

45Q7QrnFor impotence, to prevent its occurrence is more important than the treatment after it occurred. How to prevent it? Exercise is not only good for your heart, but also beneficial to people’s sexual function. The researchers found that regular, moderate exercise can prevent impotence.

Dr. Owen Goldstein and the Boston University School of Medicine researchers through a large long-term study found that by exercising every day to consume at least 200 calories will be fewer male impotence than the men with less activity, this exercise is the equivalent of approximately the brisk walk two miles.

In 9 years, Dr. Goldstein and colleagues followed 600 men who at first without impotence. They observed the male lifestyle and impotence related factors — smoking, heavy drinking, too little exercise and obesity. They found that exercise has been active in the field and began to exercise during the study period, the risk of impotence is very small.

Dr. Goldstein in the recently published “urology magazine wrote:” this discovery is important, even men began to exercise in the middle age can also reduce the risk of impotence. The mechanism of exercise in prevention of impotence and its prevention of heart disease are the same. Impotence and heart disease is a body organ lack of blood flow, and exercise contributes to vascular patency. Moreover, impotence may actually be an early warning sign of cardiovascular disease, because the penis is more sensitive than heart to reduce blood flow.

Exercise can prevent impotence, male sexual dysfunction is male sexual behavior and sexual feeling obstacle, often expressed as a physiological response of abnormal or absent, often subjective feelings and judgments of their patients, most within the normal physiological range phenomenon and there is no rational positive disease:

1, sex is closely related to age and general health with big individual differences. Mental and physical fatigue can cause sexual excitement abate, endocrine disease, chronic systemic diseases (tuberculosis, diabetes) can cause decreased libido;

2, when sexual excitement cannot erect, erect not firm or unable to maintain, and cannot finish sexual intercourse, no night or morning erections, and furthermore, under sexual stimulation can induce sexual excitement but cannot erect;

3, the penis erection over several hours without stimulation, often accompanied by pain;

4, the erection of the penis before into the vagina, or after entering the vagina immediately ejaculation and weak penis, and 2 to 6 minutes can be seen as normal function;

5, unmarried men, often 1~2 times spermatorrhea in a dream or after excessive fatigue every month (non intercourse ejaculation);

6, no ejaculation (the libido and erectile normal, no orgasm and ejaculation process during sexual activity).

Moderate sex can promote human endocrine function

Moderate sex can promote human endocrine function Mr. Luo, 45 years old, encountered a crisis in his marriage relationship recently, and even with his great efforts, he also can’t maintain once monthly basis sex life. The wife angrily asked: "your penis is already laid off?” At the same time, Mr. Luo anxious to seek medical treatment, and want to know why he was only middle-aged, why does this will happen? Experts pointed out that when the man more than 40 years of age, 9.7% of men have sexual dysfunction problem, and decreased sexual life frequency.

Some people called it as "sex unemployed" that the sexual frequency less than once monthly when the age is over 45 years old; and men over 55 years of less than one-time a year, was reluctantly called "sexual layoffs." when the middle-aged men suffer with "sexual layoffs" problem, in addition to diseases problem, physical decay and other physiological reasons, the psychological self-depression, depression should also need your more attention.

His wife wanted to have sexual intercourse, but he was very upset. Mr. Luo told the doctor that when he was young, he can performance a very great sex with his wife. After seven years of marriage, coupled with hypertension, the frequency of sexual life dropped, sometimes once a month, and some time less. Luo said that with the increasing of age, his sexual desire gradually disappeared, sexual function significantly declined.

Can you delay the decline in sexual ability? In order to answer these questions, it is necessary to understand the evolution of male sexual physiology. Male sexual ability and sexual behavior definitely be affected by many factors, such as disease, physical deterioration and social environment change. Men also have menopause, but the performance is less obvious than the female menopause. Men after the age of 50, there will be a function of testis from prosperity to decline. If you pay a little attention, you will find that during this period, muscle strength is abate, also easy to appear psychological depression, irritability, emotional instability, and there may be loss of libido and sexual dysfunction.

Moderate sex can promote human endocrine function But menopausal men who suffer from loss of libido and sexual dysfunction do not mean permanent situation. There are many ways to delay the decline of this sexual function. To prevent premature senility, it is better to start from young time. Experts point out that middle-aged men should prevent sexual dysfunction from young stage. First of all, they should maintain a regular sexual life.

Moderate sex life can promote the body’s endocrine function, and maintain the activity of the neural control. Secondly, men should pay attention to nutrition in the diet, eat more foods rich in zinc, such as oysters and other shellfish, fish and shrimp, beef, eggs and bean products, which is the key ingredient of the men semen producing.

There is another very important point that to have a warm and healthy family life also play important role, and a passionate sex partner is the best medicine to help men overcome sexual layoffs problem. Below five ways to delay sexual function decline.

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A cup of coffee before exercise is more conducive to weight loss

Do you know, a cup of coffee before exercise is more conducive to weight loss! The coffee containing fragrance, sour, bitter and sweet, rich sense of taste has become a refreshing drinker in the morning. Not only that, drinking coffee can also help to improve attention, and the coffee is also the best choice when you want to relax. Furthermore, in recent studies coffee have also been proved to be helpful for weight loss. So let’s go deeper.

A cup of coffee contains about 60-100mg of caffeine, which is a bitter substance, and it can make the brain activity and inhibit fatigue as well, therefore, the coffee will be identity as refreshing drinker with much people’s favorite. One hour after drinking a cup of boiled water or a cup of coffee for a run of up to 30 minutes (equivalent to the treadmill moderate running).

A cup of coffee before exercise is more conducive to weight loss

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What are the effects of staying up late?

For every male, for their own reproductive health, you must pay attention to avoid staying up late, as stay up late for a long time will cause great impact on sperm quality, which is the biggest killer of male infertility, but so should pay attention to get rid of this state.

1, staying up late can easily lead to physical decline, even if young people often stay up late also easily lead to decreased immunity. Stay up late to hurt the body, have a serious impact on fertility. Young people develop a bad habit of staying up late, will harm the male spermatogenesis.

What are the effects of staying up late?

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What need more attention for hypertensive patients in the hot summer?

Summer temperatures are getting higher and higher, patients with high blood pressure should be prepared in advance, and a lot of bad habits in summer may lead to unstable blood pressure and risk. Here to see what is the need to pay attention to hypertension:

Should pay attention to add water

Some patients with hypertension, especially some taxi drivers, long-distance truck drivers and long-distance car passengers, in order to reduce the number of times to washing room then rarely drink little water, which is not desirable. Summer due to the hot days, sweating more, easy to concentrate blood, coupled with the drive, less car activity, it is easy to cause thrombosis. Therefore, in the summer, the high blood pressure people firstly need to add enough water and to increase the intake of fresh fruit as well. People with diabetes, should take green tea or cold boiling water. Water supply should pay attention to the quaintly for one time to avoid a large amount of water intake preventing the heart and kidney burden. In addition, high blood pressure in the early morning is easy to get stroke and heart disease, a study show that is related to the lack of water at night. Therefore, in the middle of the night drink some amount of water when wake up, which can reduce blood consistency and prevent thrombosis beneficial.

What need more attention for hypertensive patients in the hot summer?

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