Men healthy strategy by diet when you are 20, 30, 40 age period

Whether you are young at the age of 20, or feel good at the age of 30, or the need of sustainable development of 40 years old, men naturally need tonic, as they are born to the higher energy demand than the woman. Men need to intake of high nutrition food: protein, fat and sugar, at the same time to keep the ratio of nutrients: sugar 55%, protein 15%, fat 30%. However, only pay attention to reduce fat, cholesterol intake and increase protein intake is not necessary.

Men healthy strategy by diet when you are 20, 30, 40 age period

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