Men how to make a healthy living part one

1 take care of liver

Drink less beer. If you drink a liter and a half of beer during the last ten years every day, then you must have suffered liver by diseases. A summer of drinking, your liver will need 12 months to repair itself. So drink less beer can reduce the risk by 85%.

Eat some vegetables. Your liver is willing for you to eat some avocado and asparagus, which are rich in glutathione and it is the required amino acid for liver toxins and chemicals metabolic, and also is the major antioxidant in the body, which can promote liver regeneration. Can reduce the risk by 36%.

Men how to make a healthy living part one

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