One kind of food is the natural vitamin

Chinese traditional medical believe the red dates attributed to very good food, which is suitable for the people who has low function of the efficacy of treating deficiency, gastric bowel, and it is suitable to often eats the red jujube to improve poor gastrointestinal function and gain strength.

Red dates and black dates have the similar ingredients and efficacy, but the black dates has enhance the healing blood effect.

One kind of food is the natural vitamin

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