Buy whole grain foods need to see the ingredient label

As people pay more and more attention to nutrition, marked “whole grain” and “coarse” food is becoming more and more popular. But Corey Gans, American nutrition experts warned that these advertised “health” food is not really healthy.

Whole grain foods sought by the market

Coarse grains is beneficial for the body, and this idea strikes root in the hearts of the people. In the supermarket, people are more favored shelves those marked with the word whole grain, pure grains and other food, such food containing known as the selection of grain, dietary fiber supplements.

Buy whole grain foods need to see the ingredient label

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Five unique nutritional value of corn

1, Vitamin content is several times than rice and wheat

Corn contains much nutrition health care material, in addition to carbohydrate, including protein, fat, carotene, and also contains Riboflavin Nutritional substances. The experts were compared the indexes of nutritional value and health effects of corn, rice, wheat and other staple food, the vitamin content in corn is the highest, which is 5-10 times of rice or wheat, and the nutrition value of special corn was even higher than the ordinary corn. For example, the sweet corn protein, vegetable oil and vitamin content is 1-2 times higher than normal corn, furthermore, the life element selenium contents are 8-10 times higher.

Five unique nutritional value of corn

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6 big magic effect of often eating corn

1, Corn can delay aging:

Traditional Chinese medicine thinks, corn is a sweet natured food which is good for liver, kidney, and bladder, also has dieresis and detumescence function, helps delay aging.

6 big magic effect of often eating corn

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