Man need stay away from 12 kinds of food

Mostly, the male is the mainstay of the family, so the male friend’s health needs to be more attention, and then you know what foods are men should not eat? Following is a small series together to understand each other.

1, instant noodles

Instant noodles processing process is too simple, resulting in a large number of nutrients loss. This feeling is not so delicious instant noodles compared with its smell, suggested men eat less as well, of course, in order to health should not eat better.

2, soybean

Soy protein, in addition to protein, as well as to reduce the effect of cholesterol, which is very useful to the body. But recent research show that: soybean is a kind of estrogen containing characteristics of food, excessive intake will increase the estrogen level in the body, thus affects male sexuality. But don’t overdo it, should pay attention to is “excessive”, as long as the intake is not too many every day, it will not be excessive.

Man need stay away from 12 kinds of food

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Top list for the most dirty fruit

Oh, my God! The most dirty fruit in the second position is strawberries? What is the top one? What are the other fruits? And what are they supposed to eat to be healthy?

No.10 pepper

67% of the pepper samples contained residues of pesticides that could be detected, even after washing or peeling.

No.9 Cherry Tomatoes

A Cherry Tomatoes samples can detect 13 different pesticides.

No.8 potato

Compared with other grain crops, the weight of pesticide residues in potato was significantly higher.

No.7 sweet pepper

Like grapes, a sweet pepper sample contains 15 kinds of pesticide residues.

Apple, strawberry, grape, celery, peach, spinach, pepper

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Following food list can reduce your blood fat prat two

11, eggs

People used to think that egg with high cholesterol, and eat more prone to cause coronary heart disease. It has been confirmed that eggs contain lecithin, which can make the body’s blood cholesterol and fat to maintain the status of suspended and not deposit in the blood vessel wall, thereby effectively reducing blood lipid levels. It is recommended to eat an egg every day.

12, peanuts

Peanuts contain rich in plant sterols, which is a class widespread steroid compounds in dried fruits which can be competitive interactions with cholesterol, inhibit the body’s absorption of cholesterol, lower blood cholesterol levels. In addition, peanut is also rich in unsaturated fatty acids, choline, lecithin and other nutrients, can make the body’s cholesterol into bile acids in vitro.

Following food list can reduce your blood fat prat two

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Five kinds of fruit juice to help pregnant women to overcome morning sickness

Morning sickness is a very common phenomenon during pregnancy, especially the earlier three months of pregnancy, which makes the mothers suffering a lot. In this article, the author specially collected delicious and effective fruit juice which can cure morning sickness, hoping to help mothers to overcome morning sickness.

Five kinds of fruit juice to help pregnant women to overcome morning sickness

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Ten kinds of food can slim your leg

1, seaweed

The seaweed is rich in vitamin A, B1, B2, , and many other minerals and cellulose, which are so good for your body health.

2, sesame

The sesame can provide the necessary human vitamin E, B1, calcium, especially its "linoleic acid" component, which can remove the attached cholesterol on the vessel wall. If you make the sesame seeds into a powder, it will be better for absorbing the nutrients.

Ten kinds of food can slim your leg 

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