Eye fatigue and poor eyesight, only four good food

It is often said that the eyes are the windows of the soul, a pair of bright eyes of God is not only an important guarantee of beauty, but also a manifestation of health. However, many people are now more and more do not cherish their own eyes, often lying down watching TV, playing mobile phone, some workers also need all day with the computer, and these factors are important factors causing eye fatigue. This article teach you a therapeutic eye, as long as in the diet to eat some food, can help you care your eyes, relieve eye fatigue.

1, carrot

Carrot is a very common vegetables in the diet, rich in nutritional value and high, often eat not only to health and disease prevention, but also help you improve eyesight, but also you have a pair of bright eyes. Carrots are rich in vitamin A, which is essential for maintaining eye health, an important trace element.

When human body lacks vitamin A, eye eyesight will be gradually reduced, so the body of vitamin A supplementation by eating some carrots can be effective, so as to protect the eyes and prevent night blindness. At the same time, the carrot is rich in plant fiber, which is an important component required for intestinal health, rapid expansion after the substance in water, so it can play a very good laxative effect.

Eye fatigue and poor eyesight, only four good food

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The woman wants to be young, ovarian maintenance is necessary

It is well known that the ovaries are very important for the growth and life of women. A lot of women in modern society with the increasing pressure of living, causing premature ovarian failure. As long as the consumption of food and protect ovarian more attention in daily life, we can avoid premature ovarian failure.

1, carrot

According to reports, women who eat 5 times a carrot in a week, the ovarian cancer rate 50% is lower than the likelihood ones. Protect the ovary to eat carrots, not only to help the ovary, but also for the women’s intake of vitamins, more eyesight protection role.

2, black beans

Compared to other beans, black beans is with the highest phytoestrogen content. Long-term consumption of black beans (soup, do Soybean Milk etc.), it is safe to supplement the plant estrogen, has good curative effect on uterine and ovarian protection.

The woman wants to be young, ovarian maintenance is necessary

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Four kinds of vegetarian food in winter is better than meat

1 sweet potato

Nutrition analysis: sweet potato belongs to the rich nutrition food. Because of the sweet potato to supply the body with a large number of mucus protein, sugar, vitamin A and vitamin C, so it has S deficiency, spleen and stomach, kidney yin and stomach, stomach, nourishing lung function. Often eat sweet potato can prevent the liver and kidney in connective tissue atrophy, prevent the occurrence of collagen disease.

Four kinds of vegetarian food in winter is better than meat

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Following food list can reduce your blood fat prat one

What to eat can reduce your blood fat? The following 20 kinds of food is the natural “fat lowering medicine”, which can help you “eat” the blood fat.

1, sky fruit

The sky fruit is growth in the Solomon Islands natural wild which is rich in saponins, flavone and isoflavone the three active ingredients, to improve the function of high blood pressure and high blood glucose level. The Malaysian herbal medicine directory is also records the sky fruit fruity bitter, astringent, and cool, antipyretic, convergence and kernel of strong! The seed indications: diabetes, hypertension.

Following food list can reduce your blood fat prat one

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Ten benefit fall food for your body health

People should eat more seasonal food, rather than none seasonal food. This is because most seasonal food more fit to contemporary people’s physical needs. A lot of autumn and winter delicious vegetables and fruit can also help to repair the skin, and help skin renewal from inside the body, and release your skin from the experienced a summer sun, help skin over winter safely.

Ten benefit fall food for your body health

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