A cup of coffee before exercise is more conducive to weight loss

Do you know, a cup of coffee before exercise is more conducive to weight loss! The coffee containing fragrance, sour, bitter and sweet, rich sense of taste has become a refreshing drinker in the morning. Not only that, drinking coffee can also help to improve attention, and the coffee is also the best choice when you want to relax. Furthermore, in recent studies coffee have also been proved to be helpful for weight loss. So let’s go deeper.

A cup of coffee contains about 60-100mg of caffeine, which is a bitter substance, and it can make the brain activity and inhibit fatigue as well, therefore, the coffee will be identity as refreshing drinker with much people’s favorite. One hour after drinking a cup of boiled water or a cup of coffee for a run of up to 30 minutes (equivalent to the treadmill moderate running).

A cup of coffee before exercise is more conducive to weight loss

Read more »

Not allowed food for dinner to get a good sleep

Sleep problems are a big problem for women, and having a good sleep is a hope for every woman. On the contrary, poor sleep will damage a woman. Poor sleep will not only harm the woman’s skin, but also bring a variety of diseases, thereby endangering the lives. So in order to ensure the quality of sleep, a woman must pay high attention, and we must first pay attention to the dinner, because you sleep quality is highly related with the food for dinner.

Spicy food

In fact, the dinner to eat spicy food is an important reason for the impact of sleep. Pepper, garlic (garlic food) and onion will cause a burning sensation in the stomach and indigestion, and impact your night sleep quality.

Oil greasy food

Greasy food will increase the burden on the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, so that it has been in a state of work, and can also lead to insomnia.

Not allowed food for dinner to get a good sleep

Read more »

Real contents of the anti-fatigue drink

The pace of modern society is faster and faster, and the requirements of the human spirit is also increased a lot. In order to adapt to the rhythm, more and more people began to want to invest in the anti-fatigue functional beverages such as the red bull, and even some fitness thinks that, drinking the beverage can improve their sports performance.

Is the anti-fatigue drink really so magical?

To correctly evaluate the efficacy of a food or drink, you have to start with its ingredients. In the case of Red Bull, except as the solvent water, functional beverages the main ingredient is nothing more than taurine, caffeine, carbohydrate (usually glucose or sugar), vitamin, plus some extended shelf life and to enhance the taste of food additives.

Real contents of the anti-fatigue drink

Read more »

The best way to get anti-cancer effect by drinking tea

The tea contains with anti-cancer effect called tea polyphenols, which can lowering blood sugar, and the caffeine can make central nervous excitement, and a variety of amino acids, vitamins and other nutrients. How much these nutrients can precipitate, which has great relationship with the drinking method. Generally speaking, the larger the size of the tea, the more slowly the precipitation of nutrients will be, and the smaller the particle, the faster the precipitation will be.

The best way to get anti-cancer effect by drinking tea

Read more »

The following SIX kinds of food will hurt your intelligence

There are some many benefit food which can do good for your body health, and also there are some bad food which will do damage to your body health. And the following article will introduce SIX common food which will damage your intelligence somehow.

The following SIX kinds of food will hurt your intelligence

Read more »