This is ignored by people to be able to fight cancer

We often hear that vegetables are going to buy dark color ones. Because vitamins and dietary fiber in dark vegetables is higher, more beneficial to the body: red vegetables high content of lycopene, carotene orange vegetables, and black iron rich vegetables. White vegetables are often neglected and ignored by people. In fact, white vegetables have a very important function: anti-cancer.

White vegetables are including onions, garlic, cabbage, cabbage, cauliflower, and radish.

Onions, garlic contains a wealth of organic sulfur compounds, which can reduce blood fat, prevent cardiovascular disease. In addition, they also contain a wealth of trace element selenium with anti-cancer effect. Selenium can accelerate the decomposition of peroxide in vivo, and play a role in inhibiting the malignant tumor. Selenium can also cause the body to produce glutathione and other substances, so that cancer lose "toxic". But the onion, garlic cannot eat too much, because it is easy to produce volatile gases, excessive consumption will produce flatulence and exhaust too much, cause unpleasant.

This is ignored by people to be able to fight cancer

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Without calcium, the human body actually immediately withered

As is known to all, calcium is essential to the human body. Strictly speaking, a person without calcium, so far away from the dead. So, we have to pay attention to calcium supplement in life. So, what to do to achieve this goal? Of course, the best way is to eat! Now, please wait and see.

1, spinach

People who like to eat vegetables like supply calcium, don’t miss a small bowl of spinach, due to spinach can supplement daily calcium requirements 25%, in addition, spinach contains the health benefits of cellulose, iron and vitamin A, but note that spinach contains oxalic acid, before cooking need put into boiling water, or trace elements will phytic acid oxalate and calcium, iron and zinc combined to form compounds cannot be absorbed, effects of trace elements of calcium, iron and zinc absorption.

Without calcium, the human body actually immediately withered

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Four kinds of vegetarian food in winter is better than meat

1 sweet potato

Nutrition analysis: sweet potato belongs to the rich nutrition food. Because of the sweet potato to supply the body with a large number of mucus protein, sugar, vitamin A and vitamin C, so it has S deficiency, spleen and stomach, kidney yin and stomach, stomach, nourishing lung function. Often eat sweet potato can prevent the liver and kidney in connective tissue atrophy, prevent the occurrence of collagen disease.

Four kinds of vegetarian food in winter is better than meat

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7 kinds of food can improve memory

Memory reduce is the common symptoms of sub health. If you always forget something, and be forgetful badly? Never mind, as long as eating the right food with nutrition supplement, you memory will be back very soon.

7 kinds of food can improve memory

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The following seven health foods should eat more

One, brown rice

Brown rice contains rich vitamin B, vitamin E, and magnesium, phosphorus and other minerals. The new study found, as long as the use of brown rice to replace white rice, can reduce the risk of type 2 diabetes mellitus. In addition, the oryzanol contained in brown rice is a potent antioxidant, which can reduce cholesterol, and the lignans can prevent breast cancer and other hormone related cancers.

The following seven health foods should eat more

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