Buy whole grain foods need to see the ingredient label

As people pay more and more attention to nutrition, marked “whole grain” and “coarse” food is becoming more and more popular. But Corey Gans, American nutrition experts warned that these advertised “health” food is not really healthy.

Whole grain foods sought by the market

Coarse grains is beneficial for the body, and this idea strikes root in the hearts of the people. In the supermarket, people are more favored shelves those marked with the word whole grain, pure grains and other food, such food containing known as the selection of grain, dietary fiber supplements.

Buy whole grain foods need to see the ingredient label

Read more »

The following seven health foods should eat more

One, brown rice

Brown rice contains rich vitamin B, vitamin E, and magnesium, phosphorus and other minerals. The new study found, as long as the use of brown rice to replace white rice, can reduce the risk of type 2 diabetes mellitus. In addition, the oryzanol contained in brown rice is a potent antioxidant, which can reduce cholesterol, and the lignans can prevent breast cancer and other hormone related cancers.

The following seven health foods should eat more

Read more »

10 foods should appear in your lunch table

What kind of food will be good for your lunch table? Lunch should be the highest calorie intake meal during the day (dinner and Breakfast quite). And considering most workers have little time to take lunch during the working day, often eating outside with fast food, therefore you should choose the food which is high protein, low fat, less salt. Here are 10 foods which should appear in your lunch food list.

10 foods should appear in your lunch table

Read more »

9 kinds of food to get a healthy intestinal status

Many diseases are caused by unhealthy intestinal status, such as constipation, stains, gastrointestinal diseases. Intestinal health, not only can let the body become comfortable, but also good for your face skin, which can appear smooth and delicate sense. So in this artical will introduce 9 helpful food which can help you get a healthy intestinal status.

1, kelp

The medicine experts pointed out that kelp is an alkaline food, which can prevent the blood acidification, help bowel movement, and also is low in calories and rich in dietary fiber, which can accelerate intestinal movement. In addition, kelp also contains alginic acid, which can reduce the intestinal absorption of radioactive strontium, and to discharge the strontium out of body. Eating kelp can make intestinal health, and also play a role in the prevention of leukemia at the same time.

9 kinds of food to get a healthy intestinal status

Read more »