Eye fatigue and poor eyesight, only four good food

It is often said that the eyes are the windows of the soul, a pair of bright eyes of God is not only an important guarantee of beauty, but also a manifestation of health. However, many people are now more and more do not cherish their own eyes, often lying down watching TV, playing mobile phone, some workers also need all day with the computer, and these factors are important factors causing eye fatigue. This article teach you a therapeutic eye, as long as in the diet to eat some food, can help you care your eyes, relieve eye fatigue.

1, carrot

Carrot is a very common vegetables in the diet, rich in nutritional value and high, often eat not only to health and disease prevention, but also help you improve eyesight, but also you have a pair of bright eyes. Carrots are rich in vitamin A, which is essential for maintaining eye health, an important trace element.

When human body lacks vitamin A, eye eyesight will be gradually reduced, so the body of vitamin A supplementation by eating some carrots can be effective, so as to protect the eyes and prevent night blindness. At the same time, the carrot is rich in plant fiber, which is an important component required for intestinal health, rapid expansion after the substance in water, so it can play a very good laxative effect.

Eye fatigue and poor eyesight, only four good food

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The following 8 kinds of cheap food with great efficiency

Do you want a healthy diet? It is actually very simple thing. America “reader’s Digest” introduces the following 8 kinds of super cheap food, and the more healthy eating method.

The following 8 kinds of cheap food with great efficiency

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8 purple food can keep women young and healthy

1, Purple onion

Purple onion are systemic good vegetable, which has a strong effect of beauty, and also be very effective to slim. Onion contains trace elements selenium which is a powerful antioxidant, so it can enhance the vitality of cells effectively, delay the aging of skin. While purple onion epidermis also contain anthocyanins, so this substance is very powerful on anti-aging effect.

8 purple food can keep women young and healthy

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