The woman wants to be young, ovarian maintenance is necessary

It is well known that the ovaries are very important for the growth and life of women. A lot of women in modern society with the increasing pressure of living, causing premature ovarian failure. As long as the consumption of food and protect ovarian more attention in daily life, we can avoid premature ovarian failure.

1, carrot

According to reports, women who eat 5 times a carrot in a week, the ovarian cancer rate 50% is lower than the likelihood ones. Protect the ovary to eat carrots, not only to help the ovary, but also for the women’s intake of vitamins, more eyesight protection role.

2, black beans

Compared to other beans, black beans is with the highest phytoestrogen content. Long-term consumption of black beans (soup, do Soybean Milk etc.), it is safe to supplement the plant estrogen, has good curative effect on uterine and ovarian protection.

The woman wants to be young, ovarian maintenance is necessary

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The following six necessary foods good for your health

The winter is coming, which is the golden period and the most convenient method of dietary regimen for your body health. But the vast majority of people do not quite understand the winter health physical issue. This article will introduce some common great food which are great for your body health, such as black beans, milk and other food.

The following six necessary foods good for your health

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The beautiful woman to lifelong does not leave the 4 kinds of beans

Every woman wants to be beautiful and young forever, but with the passage of time, the increase of age, some of the nutrients in vivo loss gradually will make the skin is getting old. At this moment, in order to be able to let the beauty more durable, women should eat more beans, which contain rich nutrition that can help a woman endocrine regulation, increase the absorption of fiber. Flavone substances in legumes can also moisturize the skin, prevent body aging.

The beautiful woman to lifelong does not leave the 4 kinds of beans

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