Home essential ten kinds of fruit for good blood pressure in fall

When the time is in autumn, the weather is very pleasant, so this time if eating appropriate fruit which is good for blood pressure will be so nice. Then what fruit is good for your choice?

1, persimmon

For persimmon you should be treated in two sides, because in the persimmon is still green when taking its juice has the effect of lowering blood pressure. However, because persimmon contains more tannin, eat more astringent, leading to dry stool, severe constipation caused, resulting in elevated blood pressure.

2, apple

Apple is a popular favorite fruit, after dinner is conducive to digestion, but apple is rich in sugar and potassium sodium, often eat apple will intake too much sugar and sodium salt, adverse for hypertensive patients.

Home essential ten kinds of fruit for good blood pressure in fall

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Natural sleeping pills for women

Insomnia is now female friend’s number one enemy, a busy day of work, so that the body cannot get a good rest, but in the evening should have a good rest, but unable to sleep tossing and turning. And this bad cycle is running all the time to make women every day in mental fatigue state. How to do with insomnia? Is there any way to help yourself to sleep well?

4 kinds of natural sleeping pills never kill:

Natural sleeping pills: warm milk

Drink a cup of warm milk before going to bed to help sleep. Because the milk contains a tryptophan, it can play as a sedative effect of amino acids. Drink milk before going to bed not only will not be fat, but also can be added to the body of calcium.

Natural sleeping pills for women

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Often eat these eight kinds of fruit to release tired feeling

With the quickening pace of life, people stay up late to work overtime. With the increase in the work pressure, these contrary to the normal biological clock, stay up late to harm a lot in your body health, so stay up all night family eat what kind of fruit is good?

Apple

As the saying goes, “an apple a day keeps the doctor away”. Apple is a kind of physical benefits fruit, which contains rich organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids nutrients. Because people who stay up late are prone to endocrine disorders and constipation or obesity, the skin becomes worse, etc.. So apple in a large number of vitamins and malic acid to the accumulation of body fat decomposition, can effectively prevent body fat, increase hemoglobin, make the skin becomes delicate. Its rich pectin, but also can promote excretion to prevent the hardening of the arteries.

Often eat these eight kinds of fruit to release tired feeling

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Six kinds of daily food containing probiotics

Probiotics have a vital role in our body health. It can maintain the intestinal microbial balance state, and promote intestinal health, but also can enhance our immunity, prolong life. Today, pop healthy living network will introduce you to the 9 kinds of food, which are the best probiotic supplement.

1 cheese

These cheeses are produced by the lactic acid bacteria milk into cheese after several days or a few weeks or even a few years to form, this process also created a probiotic bacteria. Some white soft cheeses containing the “active substance” also contain probiotics.

Add 30 grams of soft cheese or 1/2 cup of white soft cheese to the usual snacks for extra protein and calcium.

Six kinds of daily food containing probiotics

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Different food for your body part fatigue

Eye fatigue eat wolfberry

The office worker staring at the front of the computer or a dense array of statements all day, the eyes will feel soreness unbearable. Eating wolfberry can reduce UV stimulation, the protection of the optic nerve is not damaged. In order to play eye effect of Chinese wolfberry, the best way and the most simple, is to be chewed to eat. Generally healthy adults eat about 20 grams of wolfberry a day is more appropriate. If it is dry chewing wolfberry, the number should be halved, otherwise easy to nourish excessive.

Different food for your body part fatigue

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