Is there enough nutrition of vegetarian?

Many people have a misunderstanding of a vegetarian! This article provides a detailed insider. After reading you can continue to choose your loved food, but not to a vegetarian with strange or wrong view! If you want to try a vegetarian but worried about inadequate nutritional intake, you can take a try.

One, A vegetarian can be anti-cancer

The United States National Cancer Center pointed out that eating plenty of fresh fruits and vegetables, can significantly reduce the risk of liver cancer, colon cancer, pancreatic cancer, gastric cancer, bladder cancer, cervical cancer, ovarian cancer. The people eat a lot of Vegetable and Fruit more than people who don’t often eat, the risk of cancer reduced by half the domestic research is the same!

Conclusion: from 1984 onwards, the expert survey found the relationship between Chinese habits and cancer, more than 14 times a week to eat vegetables, eat more than people under 2 times a week, lung cancer incidence decreased 75%, liver cancer decreased 60%, colon and rectal cancer by 40%.

Vegetarian, goodness, anti-cancer, beauty freckle, enhance immunity, longer life

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The Black skin Banana is most great

Many people see the banana skin turns black, and believe that it is already bad. In fact this skin blackened banana is more conducive to detoxification.

As early as three years ago, Japan Tokyo University found that eating blackening skin banana can relieve the toxic substances in the human body, help the body anti-cancer, due to the banana contains relieves body active oxides and other toxic substances, improve the immunity of chemical substances, when people eat bananas, in vivo white blood cell is stimulated, thus the increase in the number of white blood cells, accelerate the activity.

The Black skin Banana is most great

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The health products of bitter gourd

1, to promote the diet desire

Balsam pear glucoside and bitterness in the balsam pear can increase appetite. And the contained alkaloids compounds is good for quinine, diuresis and promoting blood circulation, anti-inflammatory and antipyretic.

2 anti-cancer

Balsam pear protein components and many vitamin C can advance the body’s immune function and the immune cells can kill cancer cells; balsam pear juice rich in protein composition, which can enhance macrophage ability, which is useful in clinical lymph sarcoma and leukemia. Trypsin inhibitor extracted from the seeds of bitter melon can restrain cancer cell to the excretion of protease, obstructing malignant tumor growth.

The health products of bitter gourd

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Nice fantastic function of drinking coffee

1, Coffee can accelerate skin metabolism

Coffee has the oxidation resistance function, so it can make the skin cells to keep energetic, prevent oxidation of cells, thus against aging.

2, anti cancer

Caffeine is also able to inhibit tumor growth. If the women drinks 4-6 cup Coffee every day, then the incidence of breast cancer will be reduced by 25%-70%.

Nice fantastic function of drinking coffee

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Sweet potatoes have good anti-cancer function

As we known, the sweet potato is highly rich in nutrition. Experts claimed that it is not good to eat baked sweet potato together with the skins, because the sweet potato skins contain much alkaloids, eating too much can cause gastrointestinal discomfort. Sweet potato contains gasification enzyme material, which can produce large amounts of acid in the human gut, so after eating will lead nausea, heartburn, vomiting acidic water reaction.

Sweet potatoes have good anti-cancer function

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