Still worried about the stroke? A cheap fruit that drives you out of trouble

Oranges are rich in nutrition, in 100 grams of edible part, its protein content is 9 times, and the calcium content is 5 times. And the phosphorus content is 5.5 times, the content of vitamin B1 is 8 times, the content of vitamin B2 is 3 times, niacin content the pear is 1.5 times, and the content of vitamin C is 10 times than the pear.

Orange fruit and fruit juice is rich in glucose, fructose, sucrose, malic acid, citric acid and citrate, and carotene, thiamin, riboflavin, niacin and ascorbic acid etc.. A variety of organic acids and vitamins in orange is good for regulating human physiological function such as the metabolism is more affordable, especially for elderly patients with cardiovascular disease.

Still worried about the stroke? A cheap fruit that drives you out of trouble

Orange peel contains rich vitamin B, which can maintain the tenacity of capillaries and prevents vascular rupture and bleeding. It combined with vitamin C, can increase the therapeutic effect of vitamin C on patients with scurvy. So with vascular sclerosis and a lack of vitamin C, very suitable for use as a normal drink orange peel soaked.

Oranges also contain a high antioxidant content, can enhance the body’s immunity, and inhibit tumor growth.

Medical research shows that often eat oranges can prevent the elderly stroke, which is related to the orange contains a lot of vitamin C. Eat this natural vitamin C is not the same as eating pills, because the natural vitamin C in vivo bioavailability, and other ingredients have a synergistic effect. Scientists believe that vitamin C in the body’s antioxidant effect, to reduce the absorption of cholesterol and other fats have an important role in atherosclerosis.

In addition, the orange has the function of resisting the computer radiation, orange contains more vitamin A and carotene, can protect the skin of the regular use of the computer. It is a family of health care products.

Reminder´╝Ü

1, orange is good, but also can not eat more, eat 1 to 3 each day can be good.

2, before meals or fasting should not be eaten.

3, eat oranges before and after 1 hours do not drink milk, because milk protein encountered acid will be solidified, affecting digestion and absorption.

4, after brushing should be refresh mouth, not harmful to the teeth.

5, poor gastrointestinal function people should eat less.


You will also like these articles:


Leave your idea