Six melons in summer make your more healthy and beautiful

Now it falls to the hot weather season, and the high temperature weather always make people feel uncomfortable, especially some female friends are easy to appear the shortness of breath, damp heat phenomenon, so the expert reminds female friends should pay attention to health care, and the following six melons are recommended for the hot summer.

Six melons in summer make your more healthy and beautiful

1, Papaya

The papaya can help digest and reduce lungs and cough problems. The papaya fruit contains rich papaya enzymes, vitamin C, vitamin B and calcium, phosphorus and other minerals, and it also contains rich carotene, protein, calcium salt, protease, lemon enzymes, which has the prevention and treatment of hypertension, nephritis, constipation and help digestion, cure stomach trouble, have promoted the metabolism, and anti-aging and beauty effect.

Six melons in summer make your more healthy and beautiful

2, Balsam pear

The balsam pear contains a unique bitter glycosides, bitter principle, which is a unique taste. Balsam pear contains rich vitamin B1, vitamin C and mineral. Balsam pear contains promote insulin secretion composition, which can help control blood sugar, diabetes prevention effect. Bitter can prevent fat absorption, so it has effect reducing weight. Balsam pear internal containing quinine, which will stimulate uterine contraction, leads abortion. Although content is very low, but in order to be prudent, pregnant women should not eat balsam pear. In addition, blood pressure, low blood sugar, spleen deficiency should not eat.

Six melons in summer make your more healthy and beautiful

3, Wax gourd

Wax gourd contains rich vitamin C, and potassium content, but low sodium content, so it good for hypertension, kidney disease, edema disease patients. Acid alcohol contained in wax gourd can effectively inhibit carbohydrate into fat, in addition to wax gourd itself does not contain fat, and so it can prevent the body fat.

Six melons in summer make your more healthy and beautiful

4, Cucumber

Cucumber is rich in cellulose, which has a certain role on intestinal corruption in food output and lower cholesterol. Fresh cucumber contains two alcohol acids, which can inhibit carbohydrate into fat in the body, so it has great beneficial to obesity, hypertension and hyperlipidemia patients. In addition, cucumber contains rich vitamin E and cucumber enzyme, which has very strong biological activity, so it can play the role of beauty and delaying senility.

Six melons in summer make your more healthy and beautiful

5, Pumpkin

Pumpkin polysaccharide is a non-specific immune enhancer, which can improve immunity of body, and promote cytokine production. Pumpkin contain large amounts of zinc, which has beneficial skin and nails health. Furthermore, the antioxidant beta carotene has eye and heart protection function, and it also can eliminate the nitrosamine mutation to stop the cancer cells. Pumpkin is rich in cobalt, which can active human metabolism function, and is an essential trace element for human islet cells. So eating pumpkin can do great on the prevention and treatment of diabetes, blood glucose. Pregnant women often eat pumpkin fruit, not only can promote fetal brain cells development, enhancing their vitality, but also the prevention and treatment of gestational edema, hypertension and other complications of pregnancy.

Six melons in summer make your more healthy and beautiful

6, Towel gourd

Traditional Chinese medicine believed that the towel gourd has heat clearing, detoxicating, cooling blood, stop bleeding, beauty and anti-cancer effects. Towel gourd is rich in nutrients, and the contained interferon inducer can stimulate the body to produce interferon to achieve the anti-virus and anti-cancer purposes. In addition, long-term consumption of towel gourd can makes the skin becomes smooth and delicate.

Six melons in summer make your more healthy and beautiful


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