Six magic seasoning in the kitchen

1, onion

Onions contain protein, fat, sugar, vitamins, carotene, calcium, magnesium and iron. It has excited nerve, increase appetite, stimulate blood circulation and promote the role of sweating function. Onion spicy smell has bactericidal effect, so it can promote digestion, sterilization, prevention of intestinal infectious diseases. Onion has certain effect on insomnia, gastrointestinal diseases, vitamin C deficiency, scald.

Six magic seasoning in the kitchen

2, ginger

Ginger has anti-aging effect, and its pungent ingredients can inhibit the lipid peroxidation, which is affecting on anti – aging. The free radicals are aging factor in our body. If the free radicals are excessive active, it can cause premature aging, but gingerol in ginger can effectively control free radical. A lot of gingerol and other constituents in ginger can inhibit prostaglandin synthesis, reduce mucin content in bile, keeping the various substances in bile of balance, preventing stone formation because of excessive mucin combination with calcium and bilirubin.

Six magic seasoning in the kitchen

3, garlic

Garlic contains protein, fat, sugar, volatile oil, vitamins, trace elements and calcium, phosphorus, iron and other minerals, also contains allicin, which can eliminate the fat accumulated in the blood vessels, help lower cholesterol and triglyceride content. The garlic also have certain effect on the prevention of arteriosclerosis, hypertension, coronary heart disease, high blood lipids disease and other cardiovascular diseases.

Garlic can make atherosclerotic plaque reduction, prevent arteriosclerosis, and also have certain effect on the prevention of myocardial infarction. Garlic can dissolve the bad blood block, so it can prevent the accumulation of harmful substances in the blood vessel wall, prevent thrombosis.

Six magic seasoning in the kitchen

4, pepper

Pepper contains protein, sugar, organic acids, vitamins and calcium, phosphorus, iron, magnesium salts. Pepper contains capsaicin which can increase the secretion of gastric juice to increase appetite, and then help digestion, and it has obvious inhibitory effect on some bacteria, such as bacillus subtilis. Pepper can make local vessel expansion, promote blood circulation, had a significant effect on rheumatism, lumbar muscle soreness.

Six magic seasoning in the kitchen

5, soy sauce

The soy sauce containing protein, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid, amino acid etc.. Amino acid contained in soy sauce is the indispensable material of human growth and development, contain a variety of beneficial enzymes, yeast, lactic acid bacteria can promote digestion and absorption effect.

Add soy sauce in cooking can improve iron, which can do goodness for the hematopoietic system. Soy sauce has strong killing effect on Salmonella typhi, Staphylococcus aureus, Shigella induced.

Six magic seasoning in the kitchen

6, vinegar

Vinegar contains acetic acid, water, carbohydrate, ash, thiamine, riboflavin, niacin, and a variety of amino acids. In addition to flavor usage, the vinegar also has bacteria inhibited effect. Vinegar can also be used to lose weight, because it contains more amino acid, which can promote the decomposition of body fat, and accelerate the carbohydrate metabolism.

The peanuts soaked in vinegar, and eat after 7 days later, and 10 capsules each time for morning and night time. Long term consumption can reduce blood pressure, soften blood vessels, reduce cholesterol, prevent cardiovascular and cerebrovascular disease.

Vinegar and sugar mixed together have a certain effect on the prevention and treatment of hypertension, hyperlipidemia, coronary heart disease and obesity. Vinegar contains high rate of amino acid which has great effect on anti-aging and prevent age-related diseases.

Six magic seasoning in the kitchen

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