Six kinds required for men during the cold winter

One, Green Tea

Green Tea can control various types of cancer, such as gastric cancer, esophagus cancer, liver cancer and skin cancer. In addition, gargle using Green Tea not only can prevent tooth decay, but also the prevention of heart disease.

Six kinds required for men during the cold winter

Two, salmon

Salmon contains OMEGA-3s fatty acids, which can effectively prevent the vascular obstruction, also can prevent brain aging, such as Alzheimer’s disease. In addition, it also has a cholesterol lowering effect.

Three, spinach

Spinach contains large amounts of iron and folic acid, which can prevent vascular disease and heart disease. Furthermore spinach is low in calories, so it can play a good role to protect eyesight.

Four, broccoli

Broccoli is rich in carotene and vitamin C which can reduce the risk of various cancers, such as breast cancer, colorectal cancer and gastric cancer and so on.

Six kinds required for men during the cold winter

Five, tomato

Tomatoes contain antioxidant lycopene, which can prevent prostate cancer; prevention of the digestive system related cancer. You should also remind that the tomatoes are rich in vitamin C.

Six, nuts

Nuts contains rich vitamin E, not only can reduce cholesterol, but also can prevent cancer. By the way, it also contains triglycerides, which can prevent heart disease.

Six kinds required for men during the cold winter


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