Six kinds of vegetable is good for soup cooking

It will be a great enjoyment to make out of a pot of delicious soup for the family, but a lot of people will be trouble in the choice of raw materials, especially the vegetables. Because the vegetable must be high cooking resistance and not easy deformation, and will not be peculiar smell after long time boiled. If can be complementary with the other ingredients in the nutrition, that is be perfect. So in this article, I would like to recommend several suitable vegetables for soup.

Six kinds of vegetable is good for soup cooking

1, The lotus root

The Chinese traditional medicine believes that the cooked lotus root will be very helpful for your body health. Lotus root cook with green bean can improve sleep quality, and can the improve appetizer by cooking soup together with pork rib. Need to be reminded that, the best selection of ceramic or stainless steel containers for long time stewed lotus root, to avoid using iron containers, and also try not to use iron knife to cut lotus root, in order to avoid the oxidation to be black.

Six kinds of vegetable is good for soup cooking

2, White radish

White radish can promote bile secretion, and can help of digestion of fat. The mustard oil and dietary fiber contained in white radish can promote gastrointestinal peristalsis, and help the body of waste discharges. Therefore, white radish cook together with pork, beef, mutton, pig’s trotters will be a wonderful choice.

Six kinds of vegetable is good for soup cooking

3, Potato

Potatoes are rich in dietary fiber and other nutrients, which can stimulate the intestinal peristalsis after eating, so it can relieve constipation. The freshly potatoes can be boiled in water for long time without any deformation, so it is one of the good choice for the soup material. In addition, the beef is the best partner for potatoes cooking, which will get the best taste feeling and most nutrition.

Six kinds of vegetable is good for soup cooking

4, Kelp

Kelp containing alginate, alginic acid and other substances, which can be lowering blood pressure and blood fat, also has the hemostatic effect of arterial bleeding. In addition, the kelp is rich in a variety of trace elements, such as iodine, iron and calcium. Kelp can be respectively cooking with tofu, shrimp, pork, peanuts, pig’s trotters, then can get very delicious soup.

Six kinds of vegetable is good for soup cooking

5, Wax gourd

Winter has diuretic effect. The contained propylene glycol can effectively inhibit carbohydrate into fat, in addition to wax gourd with much water, is suitable for diabetes, high blood lipids, hypertension, coronary heart disease patients. There are many cooking material can be considered cooking together with wax gourd soup, such as pork, duck, dried shrimps, mushrooms, etc.. Need to remind that it is better to cook with melon skin together as the skin contains a variety of vitamins and minerals, which is really good for your health.

Six kinds of vegetable is good for soup cooking

6, Chinese yam

Chinese yam is rich in vitamins, amino acids and minerals, which can enhance human immunity, nourishing heart and tranquilizing mind effects. Chinese yam is the good material to cook soup with other material such meat ribs, beef, duck, lamb.

Six kinds of vegetable is good for soup cooking


You will also like these articles:


Leave your idea