Seven ways to reduce the barbecue healthy hazards

Since ancient times, you can’t have it both ways. Although barbecue food has a lot of harm to our health, sometimes we cannot resist the temptation of its delicious, occasionally want to satisfy your appetite, and how to reduce health hazards to a minimum level? Besides to choose a good barbecue shop, you can also follow the below methods to reduce toxicity to eat barbecue.

Seven ways to reduce the barbecue healthy hazards

1, if it is able to control the baking temperature, it is recommended to keep below 160 degrees, at least not more than 200 degrees, so it can greatly reduce the generation of carcinogen. Some South Korea barbecue shop is already installed with such equipment, and such the flue gas out from baking pan away immediately, and the effective temperature control makes the meat will not be burnt.

Seven ways to reduce the barbecue healthy hazards

2, eat together with fruits and vegetables. The fresh vegetables and fruits contain a lot of vitamin C and vitamin E, and the vitamin C in the stomach can block the generation of nitrite and secondary amines, thereby vitamin E has strong antioxidant effect. Many common vegetables and fruits contain a lot of cellulose, which can clean the intestinal tract and also can promote the discharge of carcinogen.

The study found that, the higher content of chlorophyll, the better effect of eliminate the carcinogens. So those green lettuce leaves can be not only cushion plate decorations, they are an important part of health to eat together with barbecue. Koreans pay much attention on this point, always with plenty of vegetables to reduce the harm of carcinogen.

3, Because human saliva contains peroxidase, which can break down some carcinogenic substances in food, but the premise is chewing food in the mouth to more than 30 times. Especially for children, their digestive system is not fully mature, the parents should remind them to chew slowly. At the same time, slowly chewing is a kind of enjoyment, so delicious ripples in the tip of the tongue, lips and teeth.

Seven ways to reduce the barbecue healthy hazards

4, choose low fat meat would be a good idea. Despite the oil will produce attractive aroma in the barbecue process, but also it is highly recommended to choice less fat meat, because it may produce carcinogenic substances when this decomposition combined with the meat proteins.

5, add some vanilla flavoring: because certain substances and thyme and sage in heterocyclic amines can hinder the damage to health. The mustard can inhibit the health damage from the harmful substances produced during the barbecue, and a little amount is sufficient. The study found that when you use garlic juice and cinnamon powder, rosemary salted meat, it can reduce the number of baked carcinogen.

Seven ways to reduce the barbecue healthy hazards

6, use fresh beer in the barbecue is the popular for Germany. This can make the heterocyclic amines to lose the battle force, of course you should remind it must be fresh beer.

7, use the microwave oven to make barbecue.

When you are eating barbecue, control the quantity of meat, increase the amount of vegetables to balance the nutrition, so it also can avoid the trouble of blood lipid and blood pressure to rise, and also reduce the risk of inducing cancer.

Seven ways to reduce the barbecue healthy hazards


You will also like these articles:


Leave your idea