Seven anti-cancer and anti-aging purple foods

The purple vegetables contain a very special substance called anthocyanin, which has antioxidant capacity, prevention of hypertension, alleviate the hepatic dysfunction, improve eyesight, and prevent eye fatigue function. The long-term use of computer or read a Book people should eat more.

Seven anti-cancer and anti-aging purple foods

Blueberry

The blueberry is called “super fruit”, which contains the most anthocyanins. In addition to anti-aging, it also have the prevention of colon cancer, improve eyesight, eliminate eye fatigue.

Seven anti-cancer and anti-aging purple foods

Purple Carrots

Besides the blueberry, the purple carrots contain the anthocyanins most. The carrot is also called “small ginseng” as it is so good vegetable. The purple carrots are more beneficial to health, in addition to anti ageing effect, but also the prevention of cardiovascular disease and some types of cancer.

Seven anti-cancer and anti-aging purple foods

Purple grape

Purple grapes take the third place of the containing of anthocyanins, and another contained flavonoids are also another powerful antioxidant subtance, which is a perfect food for anti-aging.

Seven anti-cancer and anti-aging purple foods

Eggplant

Eggplant contains solanine, which can inhibit the proliferation of tumor in the digestive system, so it has a certain effect for the prevention and treatment of gastric cancer. Eggplant is also rich in phosphorus, calcium, potassium and other trace elements and choline, trigonelline, stachydrine and other alkaloids. Especially the vitamin content is higher in purple eggplant.

Seven anti-cancer and anti-aging purple foods

Mulberry

Modern pharmacological studies have shown that the mulberry contains a variety of vitamins, especially contains rich phosphorus and iron, which can make people ruddy, hair black and bright. If matched with black beans and jujube meat, it can supply black pigment and protein for your growth.

In addition to delay aging, mulberry can also improve skin blood supply, which is a very good female beauty food.

Seven anti-cancer and anti-aging purple foods

Purple cabbage

In addition to anthocyanins, purple cabbage also contains other important antioxidants including a certain number of vitamin E and vitamin A precursor. It contained elemental sulfur can maintain skin health, so the female of skin allergy can eat a lot.

Seven anti-cancer and anti-aging purple foods

Purple onion

The purple onion contains rich trace element selenium, which is a powerful antioxidant, and it can enhance the vitality of cells and delay aging. The purple onion contains rich anthocyanins in the epidermis, which has great anti-aging function.

Seven anti-cancer and anti-aging purple foods


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