Relationship between cancer obesity and physical activity

Recently, the World Cancer Research Fund issued a "food, nutrition, physical activity and cancer prevention" report in Beijing, and this report confirms the relationship of food, nutrition, physical activity and cancer, and make the conclusion that irrational dietary structure and less physical activity are the leading cause of cancer incidence.

Relationship between cancer obesity and physical activity

Obesity has become the major cause of cancer

The report found that the most amazing point is that too much body fat will increase many cancers risk, and obesity is a particularly important factors related lifestyle. Every extra inch waist increasing will lead the risk of cancer increased by 8 times, so the relationship between the two is very close, especially the most common cancer.

Relationship between cancer obesity and physical activity

Professor of nutrition gave the introduction of the report saying that in addition to tobacco, obesity is another particularly important factor for cancer related with your lifestyle, including 6 kinds of cancer, such as colon cancer, breast cancer and renal cancer, and all these cancers have been confirmed have close relation with obesity, and increase the physical activity can reduce colon cancer, rectal cancer, and may reduce the incidence of breast cancer and endometrial cancer. Therefore, avoid obesity, weight control and do more exercise are the most important cancer prevention measures.

Relationship between cancer obesity and physical activity

On the criteria for obesity, you can apply the BMI to measure, namely the weight divided by the square of your height. If the result is within the 18.50 to 24.99 range, it can be normal. But for different countries, different populations, this index of the standard are also little different. For the Asian country residents, exponential upper and lower, and 23 had reached a critical point. For ordinary people, the greater of this index number, the higher risk of cancer.

Relationship between cancer obesity and physical activity

Exercise will reduce the risk of cancer

According to the report of "Food, nutrition, physical activity and cancer prevention", do moderate physical exercise can enhance physical fitness and also reduces the risk of cancer.

Along with the rapid development of the national economy and people’s lifestyle changes, smoking and drinking alcohol increases, dietary changes including animal food and oil consumption increase, coupled with reduced physical activity, which will lead to overweight and obesity. And all of these will increase the risk of cancer.

Relationship between cancer obesity and physical activity

The report gives us alert that a little body fat may increase cancer risk. But the good news is that even small weight loss can reduce this risk. Therefore, it is recommended to take at least 30 minutes of moderate physical activity. This is not only to helps maintain a healthy weight, but there is evidence that physical activity can reduce the risk of cancer. This activity is not only refers to the sports specialized, also including the people’s daily activities, such as riding a bike, climbing stairs and so on, so some of these people’s lives is an important part of the positive prevention of cancer. Furthermore, the 30 minutes of daily activity is a minimum requirement, so with the physical ability increases, you should do 60 minutes a day (or more) of moderate physical activity, or more than 30 minutes of hard physical activity.

Relationship between cancer obesity and physical activity


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