Potato leaf is the fighter among vegetables

In recent years, in Europe and the United States, Japan, Hongkong and other places, the potato leaves related food is very popular. The food made of sweet potato leaves, put on the hotel and restaurant dining table. Let’s see the sweet potato leaves powerful effect for your body healthy.

First, detoxification

Rich in chlorophyll, be able to “purify the blood”, to help detoxification.

Two, improve immunity

Containing 5 to 10 times higher than the average vegetable antioxidant, can improve immunity, prevent colds.

Three, the prevention of anemia

The daily intake of 300g of sweet potato leaves, can complement the human body required for a day of iron and vitamin A, C, E.

Potato leaf is the fighter among vegetables

Four, prevention of high blood pressure

Potassium rich, blood pressure control, prevention of high blood pressure.

Five, improve constipation

Rich dietary fiber, can promote gastrointestinal peristalsis, prevent constipation and hemorrhoids.

Six, cancer

Rich in polyphenols, can prevent cancer cell.

Seven, improve menopausal symptoms

Rich in plant sterols, and hormones can achieve similar efficacy to regulate the function of the body.

Eight, to promote milk secretion

Containing flavonoids and other substances, can promote the secretion of milk.

Nine, enhanced vision

Rich in vitamin A, can strengthen the visual acuity.

Reminder:

Not all people are suitable to eat sweet potato leaves Oh, patients with gastrointestinal digestion of poor people, nephropathy, all should not eat too much.


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