Pitaya peel is treasure so don’t throw it away

In order to get more nutrition, many people choose to eat grapes, apple and tomato without removing the peel. In fact, pitaya peel should not be discarded, because it contains very precious nutrients anthocyanins.

Anthocyanin is a powerful antioxidant, which is 10 times stronger than the carotene, and can be preservation activity of 75 hours in human blood. It can protect the body from harmful substances free radical damage, and it will help prevent a variety of free radicals related diseases.

Pitaya peel is treasure so don’t throw it away

Anthocyanin can enhance the elasticity of blood vessels, and protect the walls of the arteries to reduce blood pressure, inhibit inflammation and allergy, improve joint flexibility, promote the regeneration of rhodopsin, retinal cells in the improvement of visual acuity, also has anti radiation effect. In short, the anthocyanins bring many benefits for us from many aspects to maintain the health of human body.

Therefore, when eat the dragon fruit, try not to discard the inner pink rind. You can use the knife scraping directly eaten raw, or cut into thin strips with some salad, or juice consumption is also a good choice. Need to be reminded that the peel of Pitaya is not recommended to used with tea, soup or cooking, because the high temperature will lead to partial degradation of anthocyanins, reducing its nutritional value.

Pitaya peel is treasure so don’t throw it away


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