Pay attention to the choice of healthy lifestyle in order to bear children

Don’t drink too much.

Excessive drinking can lead to normal, healthy sperm abnormalities. If you must drink, you must follow these guidelines: men do not drink more than two cups a day (equivalent to 12 ounces of beer, 5 ounces of wine or 1.5 ounces of liquor).

Avoid tobacco and marijuana

Tobacco can lead to reduced sperm count and sperm activity slowed down; and in a long period of smoking marijuana will also lead to a small number of sperm, sperm dysplasia, and so on.

Pay attention to the choice of healthy lifestyle in order to bear children

Maintain a healthy weight

Research suggests that overweight and obesity can also cause fertility problems, because obesity can lead to hormonal disorders. A proper and a balanced diet and exercise. Eat less processed foods, eat more safe foods, such as fresh fruits, vegetables, whole grains and so on, and choose healthy fats and lean protein. On the other hand, too light weight will have a bad effect on the sperm, such as the decrease in the number of sperm and poor function, etc..

Moderate exercise

Exercise goal requires 5 days a week, 30 minutes a day of exercise. Studies have shown that excessive exercise can lead to reduced testosterone, which indirectly reduces the number of sperm. Avoid steroids and so on, as this can lead to testicular atrophy.


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