Eat fruit juice actually absorb less than nutrition

Summer with the hot weather, a lot of juice pop up. Many people will buy a juicer at home, press some fruit juice, frozen before drinking, that after freezing and refreshing thirst. Others think the juice is more nutritious.

Is that really true?

Not everyone knows, fruit juice, nutrient loss is more serious.

According to the test, cucumber in the juice, and juice before, compared to the destruction rate of vitamin C damage up to 80%. This is because in the juice, high-speed rotation of the blade to destroy all the cells, all of which are mixed together. Fruit vitamin C encountered a variety of oxidases, will naturally suffer heavy losses.

For the insoluble fiber and insoluble calcium in fruit will remain in the juice scum. Squeeze juice, most will be filtered off the fruit residue, fruit juice, fiber mainly concentrated in fruit residue, throw away fruit residue only drink juice, will naturally lose a lot of fiber.

Eat fruit juice actually absorb less than nutrition

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Do not take medicine injections, use your arms and legs to cure your hypertension

Now more and more people suffering from high blood pressure, and the harm of high blood pressure is very large, then usually what good method can treat hypertension?

Hypertensive health exercise

1, stretching the limbs

The feet and hands flexion movement (the purpose is through stretching limbs, lead the blood in limbs quickly return to the heart, and the blood oxygen supply system, and adequate prevention of acute and chronic heart and cerebrovascular disease, and can enhance the size of limbs joint flexibility), and then slowly squat legs do squat, arms lift, repeated 5 to 10 times.

Do not take medicine injections, use your arms and legs to cure your hypertension

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Diet taboo in patients with hypertension

1, hypertension patients should not spicy diet

Hypertension diet is the main law requires light diet, so high blood pressure patients cannot eat greasy and spicy food, in particular, cannot eat chili. Pepper is hot food, if high blood pressure patients with fever, constipation, pain and other symptoms, eating chili will aggravate symptoms, offset antihypertensive drugs play a therapeutic effect.

2, hypertension diet cannot be too salty

Patients with high blood pressure to limit the intake of sodium salt, so sodium salt can make small arteries spasm, elevated blood pressure, and accelerate the process of hardening of the renal arterioles. Especially salty diet easily lead to water retention and edema caused by sodium in the body. Therefore, patients with high blood pressure diet cannot be too salty, daily salt control within 2 – 5 grams.

Diet taboo in patients with hypertension

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Hidden special carcinogens, you must have eaten one of them

Carcinogens can induce cancer refers to “bad matter”, it includes any category can increase the risk of cancer in human physical and chemical substances and life, etc.. The following four categories are common carcinogens in our life class 1.

Hidden special carcinogens, you must have eaten one of them

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Children can also get high blood pressure, the most professional treatment program here

Many parents cannot believe that their children so young, even suffering from high blood pressure, it is incredible, then how to treat children with hypertension?

Early childhood hypertension often without obvious symptoms, when the blood pressure increased significantly, there will be a headache, dizziness, vertigo, nausea and vomiting. Infants who do not speak, often irritability, crying, excitement, irritability, night screaming etc.. Some patients without weight gain, development stagnation. Children who has high blood pressure, headache and dizziness will be intensified, palpitation dyspnea, blurred vision, seizures, aphasia, hemiplegia and hypertensive crisis. Brain, heart, kidney and other organ damage, will lead to stroke, heart failure, uremia, life-threatening.

Children can also get high blood pressure, the most professional treatment program here

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