9 food eat in the night can reduce weight

Many people really want to eat something during the night, but also afraid of getting fat. What to eat will not get fat? After reading the following information, you will know the 9 suitable food for slimming to eat in the evening. These foods satisfy your appetite and also low-fat low calorie, eat at night do not have to worry about fat at the same.

1) After 8 PM, eat fruit

Slimming banana is called "nature sleeping pills", not only does it can stabilize seronine, but also it can make the muscle relaxation as it contains much magnesium. In addition, eating bananas before sleeping will not cause weight gain, because it is low in calories, and fiber rich foods, can promote defecate.

9 food eat in the night can reduce weight

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