The best shower sequence introduction

What is the most health shower sequence?

The correct sequence should be: face washing, body washing and then hair washing.

Why should wash your face in the first? Because when you go the shower, hot water will produce steaming vapors, and face pore will expand, so if you do not wash the face first, face accumulated dirty things will sneak into your pores when the gate is open. In the course of time, your pores will be taken by more and more of these dirty things, occupying the territory that does not belong to them, your face acne will risk more.

The best shower sequence introduction

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9 good for man drink beer in summer

The most cool thing for men is nothing more than to eat barbecue, drinking beer in summer with good friends together. Many studies have found that drinking beer often has a variety of health effects, but never be drunk.

1 protection of the heart

Some Italy study found that moderate drinking beer participants decrease 42% risk than those who never drink suffering from heart disease. But drinking beer every day should not exceed 1 pint (about 473 ml), the equivalent of 1.4 cans.

9 good for man drink beer in summer

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9 food eat in the night can reduce weight

Many people really want to eat something during the night, but also afraid of getting fat. What to eat will not get fat? After reading the following information, you will know the 9 suitable food for slimming to eat in the evening. These foods satisfy your appetite and also low-fat low calorie, eat at night do not have to worry about fat at the same.

1) After 8 PM, eat fruit

Slimming banana is called "nature sleeping pills", not only does it can stabilize seronine, but also it can make the muscle relaxation as it contains much magnesium. In addition, eating bananas before sleeping will not cause weight gain, because it is low in calories, and fiber rich foods, can promote defecate.

9 food eat in the night can reduce weight

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