8 natural brain beneficial food

1, Fish

The fish will be the fist chocie for to promote the intellectual development. Fish contains rich lecithin in its head, which is an important source of neurotransmitter in the brain, and it can enhance people’s memory, thinking and analytical skills, and can control the brain cells degradation, delay aging. Fish is also the high quality and excellent source of protein and calcium, especially rich in unsaturated fatty acids  such as 3 fatty acids, which is particularly important for the development of the brain and eyes.

8 natural brain beneficial food

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Good methods for holiday fitness

1, Yoga

Yoga originated in India is the oldest physical fitness in the East, full of mystery. Yoga need to slowly stretch in the quiet state of mind, not like the strenuous exercise such as aerobics and gymnastics, also do not force stretched ligaments, hardly to get any injury. The practice of yoga is very useful on a person’s muscle system, nervous system, endocrine system and digestive system. The yoga training can make the muscles relax, help stretch the muscles, and then your body shape becomes symmetrical and beautiful lines, so as to cultivate your temperament.

Good methods for holiday fitness

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7 disease resistance effect of black chocolate

Some british study shows that the sweet smell of chocolate can reduce the risk of colds. The theobromine in chocolate is beneficial for nervous system health, and the effects is even better than the common cold cough medicine.

 7 disease resistance effect of black chocolate

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How long will be the best sexual life?

In the sexual life, men are willing to do the "long-distance running champion", hard and durable as their charm points. There is often a man asked that how long will be the best sexual life? In fact, making love is not only a physical work.

Experts point out that the complete sexual life includes foreplay, essence of coitus (counting from the organ came into contact) and after play parts. The actual sexual intercourse get the most attention as its real guns and bullets activity. If the real sex time is too short, such as only for one or two minutes, it obviously difficult to make the satisfactory for your other part, but it is also not the longer the better.

How long will be the best sexual life?

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5 diet habits to protect your heart

Many people buy many expensive health related products to increase immunity without any hesitatation, but in fact, the heart protection diet selection is the most important way, as cardiovascular and cerebrovascular is the popluar disease. American "health" magazine recently reported that as long as your know some diet skills, then you can reduce or delay the occurrence of many cardiovascular and cerebrovascular diseases.

5 diet habits to protect your heart

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