These foods make men wise and strong

What you eat will do what to your body. This is why one day you will realize that you should eat less fatty beef instead of cream dessert. If you start to eat apples, bananas and Vegetable Salad now, it’s just a healthy diet, but not healthy and smart diet. In order to men’s health status to achieve the perfect combination of  the thick shoulders, the rock like abdomen, flexible mind and strong sexual desire, you must make every mouthful of food has the effect.

What food is nutrition experts consensus? How much to eat these foods every week? What benefits can you really get from these foods?

These foods make men wise and strong

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Why male life expectancy is shorter than women?

A recent study from the diet do many research to find the causes of women lifetime longer than men based on mentality, sunscreen, menstruation and so on 5 aspects. The researchers published a survey report on male life expectancy, and the report said men are not as strong as we thought. Because of the pressure from all sides, male life expectancy continues to shorten, men’s health is under great threats.

This report didn’t show the difference life expectancy between the male and female, but said the death rate of young men are three times than women. According to the survey WHO and the organization of the United Nations Population of many years show that, the average male life expectancy is 5 to 10 years shorter than women, and in some countries, the difference is still rising year by year.

Why male life expectancy is shorter than women? Please read this whole article, then you will get some very useful information to understand this question.

Why male life expectancy is shorter than women?

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6 categories people do not suggest eating chili

Now, Sliced Fish in Hot Chili Oil, spicy hot pot, barbecue, spicy Hot pot are very popular. The spicy food undoubtedly has already been one of the most popular tastes. Spicy Food is many people’s diet is the most loving, and the hot and spicy taste of pepper that makes people feel super straightforward, but this spicy food is not suitable for everyone. The following 9 categories of people should not eat chili, otherwise it will cause disease.

6 categories people do not suggest eating chili

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Never eat the opened long time stored watermelon

During the hot summer time, many people like to eat iced watermelon, and will store the not eating up watermelon in the refrigerator, and then eat later. However, this may brings great pain for your family.

Watermelon bacterial number calculated billion overnight

Watermelon is one of the hot popular fruit in the hot summer, most time a big watermelon cut open and cannot eat up for one time, so the problem is coming: after a few hours, or one night, the left watermelon can be eaten? After do survey on many people, summarizing approximately three answer reporters: A directly to eat, no problem; B cannot eat, direct throw away; C cut surface layer. So what is the best choice? Through the following experiment to tell you the answer.

Never eat the opened long time stored watermelon

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12 ways to make your life longer

1, make your brain working fast can increase your life: 4.6 years

Keep clear and agile mind important rule is: always use it. Research shows, the effective protection of the nervous system and strengthening exercise can delay your aging and dementia. The people whose brain is always active and busy will be much low risk of dementia than those who spend all day staring at the wall. Often play games, read a book, surfing the Internet, or learning, can all make your brain working well.

12 ways to make your life longer

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