Five Vegetable and Fruit unexpectedly better than milk to get calcium

Many people think that meat is more nutritious than vegetable and fruit, and this is actually very one-sided viewpoint. In many directions, the fruits and vegetables are not attack down by meat. For example, some vegetables and fruit is very awesome containing calcium, which can feed your body completely.

1, water bamboo

Many people believe that the water is rotting when there are black dots, but in fact, black dot in water bamboo is the Ustilago esculenta class of fungi, helps retard bone aging.

But pay attention that water bamboo is NOT good for people including menstrual period women, kidney function decline, urinary stone patients.

Five Vegetable and Fruit unexpectedly better than milk to get calcium

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6 cases don’t take a shower in summer

The weather is getting hot, every day we would like to take a shower, but do you really understand the most familiar shower? What should pay attention when take a shower in summer? And what is the best helpful temperature of your shower? So keep readying the following article, it will help you to know more about your daily shower and how to take a healthy shower.

Many people will take a shower after one day work back home during the hot summer weather. But in some cases, take a shower can cause some suddenness, especially such a hot summer.

So, the following six cases should attract your attention, which is not good healthy shower.

1, When all sweaty

In summer, many people like to take a cold shower. Indeed, the cold bath can accelerate blood circulation, and good for the skin, blood vessels. But when you are all sweaty to take cold shower, it is bad for your health. Because people in sweating, subcutaneous vascular dilation, enlarge pores, accelerated blood circulation, if suddenly use cold water to take shower, subcutaneous vascular will immediately shrink, the sweat pores was closed as well, the secretion of sweat glands also stopped immediately, the body heat dissipation channel is blocked. Once the body heat cannot continue to send out, people will feel the skin fever, colds and other diseases.

6 cases don't take a shower in summer

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Healthy shower during the hot summer

Taking a health shower in summer, you need to pay a lot of attention

1, pay attention to the times

Human body secrete exuberant in summer, sweat more, should be washed every day or every other day. For the fat and sebaceous gland secretion exuberant people, can increase the number of taking a shower. For the elderly, as the secretion of sebaceous reduced, you can reduce the number of shower. Shower time should not be too long, every time take a shower time to 15-30 minutes is appropriate, to prevent cardio cerebral hypoxia, ischemia.

2, pay attention to the temperature

During summer, the shower water temperature close to body temperature is appropriate, that is 35 ℃ -37 ℃. If the water temperature is too high, which will make the body skin blood vessels to dilate, then heart and brain blood flow reduced, and this situation can cause hypoxia. If shower water too cool will make the skin pores closed, and blood vessels shrink in a sudden, and then body heat does not come out. Especially in the hot summer night, a cold bath makes you feel weakness, shoulder and knee soreness and pain after cold bath, even as a predisposing factor for arthritis and chronic gastrointestinal diseases. Even if a cold bath, water temperature should not br under 10 ℃.

Healthy shower during the hot summer

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The best shower sequence introduction

What is the most health shower sequence?

The correct sequence should be: face washing, body washing and then hair washing.

Why should wash your face in the first? Because when you go the shower, hot water will produce steaming vapors, and face pore will expand, so if you do not wash the face first, face accumulated dirty things will sneak into your pores when the gate is open. In the course of time, your pores will be taken by more and more of these dirty things, occupying the territory that does not belong to them, your face acne will risk more.

The best shower sequence introduction

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9 good for man drink beer in summer

The most cool thing for men is nothing more than to eat barbecue, drinking beer in summer with good friends together. Many studies have found that drinking beer often has a variety of health effects, but never be drunk.

1 protection of the heart

Some Italy study found that moderate drinking beer participants decrease 42% risk than those who never drink suffering from heart disease. But drinking beer every day should not exceed 1 pint (about 473 ml), the equivalent of 1.4 cans.

9 good for man drink beer in summer

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