Often eat these eight kinds of fruit to release tired feeling

With the quickening pace of life, people stay up late to work overtime. With the increase in the work pressure, these contrary to the normal biological clock, stay up late to harm a lot in your body health, so stay up all night family eat what kind of fruit is good?


As the saying goes, “an apple a day keeps the doctor away”. Apple is a kind of physical benefits fruit, which contains rich organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids nutrients. Because people who stay up late are prone to endocrine disorders and constipation or obesity, the skin becomes worse, etc.. So apple in a large number of vitamins and malic acid to the accumulation of body fat decomposition, can effectively prevent body fat, increase hemoglobin, make the skin becomes delicate. Its rich pectin, but also can promote excretion to prevent the hardening of the arteries.

Often eat these eight kinds of fruit to release tired feeling


Bananas contain very rich in potassium, followed by magnesium content is also very rich. The modern experts research shows that, human body to maintain normal heart rate and blood pressure of potassium is the main force, and potassium can effectively avoid the rise in blood pressure or muscle spasms occur, and magnesium has eliminate fatigue effect. In addition, the banana sugar can be quickly converted to glucose, immediately absorbed by the human body, is a fast source of energy, so after staying up late to eat a banana can be added to the physical.


Grapefruit contains a lot of vitamin A, vitamin B1 and vitamin C, which are typical of alkaline food, it can eliminate the harm caused by the nervous system. Often eat can make people full of go, with refreshing memory facilitation effect.


Orange has become almost synonymous with vitamin C, and vitamin C can avoid the skin by the sun and the radiation of the computer and so on, inhibit the formation of pigment particles, so that the skin white and moist. For friends who stay up late, many due to the lack of rest easy with constipation, and oranges characteristic of cellulose and pectin substances, but also conducive to the function of catharsis, excluding the body of harmful substances, to ensure the health, enhance immunity.


The lemon can be said as the model of fruit skin whitening, the people who often stays up late face are easy to spot long acne, so the lemon can less citric acid to speckle and prevent pigmentation, internal and external coating are very effective. Foreign beauty experts say it is the fruit of beauty, often eat lemon can help digestion and absorption, make the skin smooth and delicate.

Often eat these eight kinds of fruit to release tired feeling


Grape is known as the world’s first fruits, due to grapes contain rich glucose and a variety of vitamins, which is very obvious effect to protect the liver. Grape high nutritional value, and rich in antioxidants, so it can delay aging, very suitable for people who stay up all night.


Longan nourishing the heart and spleen, nourishing blood and soothe the nerves. All the empty cases lead to forgetfulness, insomnia, palpitation, intellectual handsome back, can be adjusted through the ingestion of longan.


This fruit contains a variety of beneficial to human health ingredients, such as sugar, vitamin A, vitamin C and a variety of fiber, acid. It is also rich in acid which can inhibit the precipitation of melanin, and has a moisturizing effect on the improvement of dry or oily skin, the organization has a significant effect. For women who stay up late, it is a good fruit for the skin.

Tips: eat more fruit can get more benefits for people, for the maintenance of the skin is also a big benefit.

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