Not allowed food for dinner to get a good sleep

Sleep problems are a big problem for women, and having a good sleep is a hope for every woman. On the contrary, poor sleep will damage a woman. Poor sleep will not only harm the woman’s skin, but also bring a variety of diseases, thereby endangering the lives. So in order to ensure the quality of sleep, a woman must pay high attention, and we must first pay attention to the dinner, because you sleep quality is highly related with the food for dinner.

Spicy food

In fact, the dinner to eat spicy food is an important reason for the impact of sleep. Pepper, garlic (garlic food) and onion will cause a burning sensation in the stomach and indigestion, and impact your night sleep quality.

Oil greasy food

Greasy food will increase the burden on the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, so that it has been in a state of work, and can also lead to insomnia.

Not allowed food for dinner to get a good sleep

Caffeine

A lot of people know that containing caffeine food will stimulate the nervous system, but also has a diuretic effect, and also it is a common cause of insomnia.

Liquor

Drinking used to be a lot of people think that can promote sleep, but recent research has shown that although it can make people fall asleep quickly, but let the sleep situation has been stuck in a shallow sleep, it is difficult to enter the deep sleep period. So, even if people sleep a long time, wake up will still have the feeling of fatigue.

A full stomach food

Some foods in the digestive process will produce more gas, resulting in a sense of abdominal distension, interfere with normal sleep, such as beans, cabbage, onions, corn, etc..


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