Nine foods to enhance male hormones

Hormones can regulate our body, but also can help us keep healthy. The following nice home foods can help male health, by helping man body add hormone.

Nine foods to enhance male hormones

1, water

75% of the human brain is water, so the first affected organ is the brain when you have dehydrated. And too little water will make people feel fatigue, slow reaction. If use beverages or soup to supplement water can increase the heat, resulting in the body fat. So between meals to drink plenty of water is very important. One day at least to drink about 2000 ml of water.

Nine foods to enhance male hormones

2, eating rich vitamin C foods

The quantity and quality of sperm are all in decline after the age of 24 years old. If there is a medicine to make aging sperm full of vitality again, that is vitamin C. Rich vitamin C food, such as kiwi, oranges, broccoli, and asparagus. Vitamin C can help the epinephrine secretion.

Nine foods to enhance male hormones

3, tomatoes

Tomatoes can stimulate the secretion of gastric juice to help digestion of protein. Tomatoes are rich in vitamin C which can produce bone collagen, strong blood vessel.

Nine foods to enhance male hormones

4, carrots

Carotene will change into vitamin A in the body, improving the body’s resistance and inhibiting reactive oxygen species leading to the deterioration of cells. Carrots are rich in potassium, which has function of reducing blood pressure. Carotene can also prevent cancer.

Nine foods to enhance male hormones

5, soybean

Soybean contains phytoestrogens, beneficial to women. At the same time, it is also the best food for male. The Japanese men who eat soy products a lot, have lower probability of developing prostate cancer than men from western countries. Soybean is also effective to improve men bone loss. Men over the age of 60 years old, will begin to bone loss. Eat more soy can supplement lecithin. Lecithin has associated with short-term memory and learning ability.

Nine foods to enhance male hormones

6, pumpkin seeds

After 40 years old, most male have the hypertrophy of prostate problems. An American experiment find that let prostate hypertrophy patients eating extract taking pumpkin seed, which actually reduce the number of patients with urinary frequency, but also improved the other symptoms. And the pumkin seeds are also the best source of vitamin E, which have anti-aging effect.

Nine foods to enhance male hormones

7, garlic

Garlic has a strong bactericidal effect which can destroy invading bacteria. Garlic can promote the absorption of vitamin B1, promote the metabolism to produce energy, and eliminate fatigue. Another function of garlic is the improving the immunity. Garlic contains lead selenide which has antioxidant properties, so it is seen as anti-cancer food. Men eat garlic can improve the physical fitness and health.

Nine foods to enhance male hormones

8, seafood

Seafood can enhance sexual performance. Semen contains large amounts of zinc. When the body is lack of zinc, it will affect the quantity and quality of sperm. The seafood is very rich content of zinc, such as oysters, seafood shrimp and crab. A little oyster is almost equal to the demand of zinc a day for a person (15 mg). Oyster is rich in glycogen and bezoar acid, so it can improve the function of the liver, and physical nourishment.

Nine foods to enhance male hormones

9, whole wheat bread

To resist pressure, vitamin B group is very important. Including vitamin B1, B2, B6, B12 and folic acid, nicotinic acid, which can maintain the stability of the nervous system, increase energy metabolism, help to resist pressure. Whole grain foods such as whole wheat bread, brown rice, germinated rice, are rich in vitamin B group. Whole wheat bread is a complex carbohydrate, can slowly release energy, has a calming effect, make people relax, not tense.

Nine foods to enhance male hormones


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