More exercise can prevent impotence

45Q7QrnFor impotence, to prevent its occurrence is more important than the treatment after it occurred. How to prevent it? Exercise is not only good for your heart, but also beneficial to people’s sexual function. The researchers found that regular, moderate exercise can prevent impotence.

Dr. Owen Goldstein and the Boston University School of Medicine researchers through a large long-term study found that by exercising every day to consume at least 200 calories will be fewer male impotence than the men with less activity, this exercise is the equivalent of approximately the brisk walk two miles.

In 9 years, Dr. Goldstein and colleagues followed 600 men who at first without impotence. They observed the male lifestyle and impotence related factors — smoking, heavy drinking, too little exercise and obesity. They found that exercise has been active in the field and began to exercise during the study period, the risk of impotence is very small.

Dr. Goldstein in the recently published “urology magazine wrote:” this discovery is important, even men began to exercise in the middle age can also reduce the risk of impotence. The mechanism of exercise in prevention of impotence and its prevention of heart disease are the same. Impotence and heart disease is a body organ lack of blood flow, and exercise contributes to vascular patency. Moreover, impotence may actually be an early warning sign of cardiovascular disease, because the penis is more sensitive than heart to reduce blood flow.

Exercise can prevent impotence, male sexual dysfunction is male sexual behavior and sexual feeling obstacle, often expressed as a physiological response of abnormal or absent, often subjective feelings and judgments of their patients, most within the normal physiological range phenomenon and there is no rational positive disease:

1, sex is closely related to age and general health with big individual differences. Mental and physical fatigue can cause sexual excitement abate, endocrine disease, chronic systemic diseases (tuberculosis, diabetes) can cause decreased libido;

2, when sexual excitement cannot erect, erect not firm or unable to maintain, and cannot finish sexual intercourse, no night or morning erections, and furthermore, under sexual stimulation can induce sexual excitement but cannot erect;

3, the penis erection over several hours without stimulation, often accompanied by pain;

4, the erection of the penis before into the vagina, or after entering the vagina immediately ejaculation and weak penis, and 2 to 6 minutes can be seen as normal function;

5, unmarried men, often 1~2 times spermatorrhea in a dream or after excessive fatigue every month (non intercourse ejaculation);

6, no ejaculation (the libido and erectile normal, no orgasm and ejaculation process during sexual activity).

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