More eat the following NINE foods make you less sick

Food not only has their feeding role, but also has the role of health care. Different foods have different health care efficacy. The Chinese medicine is looking for the dietary balance, and the following 10 kinds of food you can eat more, which can protect your health and less illness.

More eat the following NINE foods make you less sick

One, berry fruit

According to the Ministry of agriculture USA research shows that the blueberry contains the most rich antioxidant substances and the cranberries takes the second position, and then is the Blackberry and strawberry. Berry color pigment on the source of anthocyanins, and this antioxidant can neutralize free radicals. This free radical can cause chronic diseases such as cancer, heart disease, etc.. Berry, especially cranberries can also prevent catheter infections.

Two, milk products

Dairy products not only provide good calcium, and it also contains a lot of protein, vitamins and minerals (including vitamin D). These elements are all the key elements against osteoporosis. America nutrition indicator recommend daily intake of 3 servings low-fat dairy products, also suggested that every day do weight-bearing activities training, which can strong bones.

More eat the following NINE foods make you less sick

Three, fatty fish

Fish contain large amounts of Omega-3 fatty acids. These fishes are including salmon, tuna. These fatty acids can fight against disease, which help to reduce the amount of fat in the blood, but also can prevent blood coagulation and heart disease.

Four, vegetable food

Vegetables are also one of the best choices of disease resistant food. These vegetables are including spinach, kale, cabbage and lettuce. They all contain a lot of vitamins, minerals, beta carotene, vitamin C, folic acid, iron, magnesium, carotenoids, phytochemicals, antioxidant. A Harvard study found that eat foods that are high magnesium containing elements, such as spinach, can reduce the possibility of type 2 diabetes disease.

More eat the following NINE foods make you less sick

Five, whole grain foods

Whole grain foods include the nutrients substance taken from the refined grains. These components contain folic acid, selenium, vitamin B and other elements which are beneficial to heart health. These elements can also control your weight, and reduce the risk of diabetes. Fiber content can make you feel not hungry between meals, also can promote your digestion.

According to the USA Dietetic Association, recommended daily intake of fiber weight is 21-38 grams. Of course, specific to the relevant intake is depending on your gender and age.

Six, sweet potato

If you want to improve your diet, you should add some sweet potato in your diet. This sweet potato contains large amounts of antioxidants, phytochemicals, including beta carotene and vitamin C and E, folic acid, calcium, copper, iron and potassium. The fiber in sweet potato promotes gastrointestinal health, and the included antioxidants play a role in the prevention of heart disease and cancer.

More eat the following NINE foods make you less sick

Seven, tomato

Red tomatoes are full of fragrance and lycopene, which is great helpful antioxidant to prevent some cancer. At the same time, tomatoes also provide rich vitamin A and vitamin C, potassium, and phytochemicals. It is great to eat tomatoes in every meal.

Eight, beans

This kind of food is very nutritious, as they contain rich phytochemicals, such as free fat, high quality protein, folic acid, fiber, iron, magnesium and a small amount of calcium. Beans are the great source of protein, and also the best choice of tje low calorie food.

Regularly eat some beans under meal schedule, and it can help you lower risk of some cancers, reduce the level of blood cholesterol and triglycerides, stabilize blood sugar. Generally you can’t intake large amounts of heat from the beans, so the beans can help you control the body weight.

Nine, nuts

We all know that nuts contain a lot of fat. But the nuts are a kind of healthy food. If you want to get a large amount of protein, fiber, selenium, vitamin E and vitamin A, nuts will be the best choice.

Small part of nuts can increase energy and overcoming hunger, which can help dieters to normal diet.

More eat the following NINE foods make you less sick


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