Men often eat what kind of food will never get cancer?

Japan’s National Cancer Research Center recently released a survey results, compared with the do not eat fish people, the often eat mackerel, saury, sardines back blue fish and eels people, the liver cancer risk will be reduced by 40% lower.

Men often eat what kind of food will never get cancer?

Mackerel back blue fish in Japan called “herring”, the unsaturated fatty acid content in these fish is very high. During the period of 1995~2008, the researchers conducted a long-term follow-up survey of 90 thousand residents aged 45~74 years in 9 prefectures in Japan. The researchers recorded the sardine, eel and so on eight species of fishes in the amount of intake of these people, selected 8 kinds of fish are types of unsaturated fatty acid content is higher. It was found that the total intake of fish per day to reach about 70.6 grams of a group of people, with a daily intake of only about 9.6 grams of a group of people, the risk of liver cancer is 36%.


You will also like these articles:


Leave your idea