Men healthy strategy by diet when you are 20, 30, 40 age period

Whether you are young at the age of 20, or feel good at the age of 30, or the need of sustainable development of 40 years old, men naturally need tonic, as they are born to the higher energy demand than the woman. Men need to intake of high nutrition food: protein, fat and sugar, at the same time to keep the ratio of nutrients: sugar 55%, protein 15%, fat 30%. However, only pay attention to reduce fat, cholesterol intake and increase protein intake is not necessary.

Men healthy strategy by diet when you are 20, 30, 40 age period

The 20 years old energy need supplement

Physical features: this period is in a golden stage of physical development, bone has been completely formed and more and more stronger. During this period the quality is great, while the heavier mental labor makes the internal energy consumption is larger.

Nutrition recommendation: nutrition supply to the fitness function, both to ensure the “quality” and “quantity”. To eat enough food and rich food, added a variety of vitamins and minerals.

Nutritional supplements proposals:

Chromium: this vital minerals can reduce cholesterol levels, increase a man’s endurance, also can make bodybuilding muscle growth, reduce the fat. The ordinary men every day at least 50 mg Cr, and for sports men need 100 to 200 mg. You can use multidimensional mineral mixture, taking chromium strengthen chromium tablets or Saccharomyces cerevisiae.

Vitamin A: vitamin A has the physical health of bone, improve immunity and anti-cancer effect, and it also can protect eyesight. The normal intake of a man every day is about 1000 mg. Half bowl of steamed carrots contains vitamin A content up to 4000 mg.

Men healthy strategy by diet when you are 20, 30, 40 age period

The 30 year old remediation sub health

Physical features: physical condition basically finalized, whether through the top place is from man to man. 30 year old man is in eating stage. So everything will be all good for them and often at night to drink beer until midnight. Whatever hot, acid, hemp, or not suitable for their are all loaded into the stomach. It is the so-called “young people to find disease, and the disease get you when you are old”.

Nutrition recommendations: should keep healthy by eating a good diet and a healthy lifestyle. According to the standard dietary structure of residents in China, suggested the 30 year old man in the diet to be diversified food; with the thickness; meals and reasonable; the appropriate amount of hunger and satiety; oil; salt amount; sweet little sobriety.

Nutritional supplements proposals:

Vitamin B6: This essential human nutrient has a good effect on enhancement immunity, and it can also prevent skin cancer and bladder cancer. Vitamin B6 protects the kidney without gallstones, and has good treatment of insomnia. The daily intake is only 2 mg of vitamin B6 content, equivalent to about 2 large bananas. The frequent doing sports men consumed more vitamin B6, so it should add a few milligrams more, but no more than 50 mg daily intake. Taking 2 big bananas every day is enough. Foods rich in vitamin B6 include chicken, fish, animal liver, potato, avocado and sunflower seeds.

Vitamin E: It is the most powerful weapon of disease prevention and improvement the immunity. It can also lower cholesterol, prevent platelets in the arterial buildup, clear the body of impurities, to prevent cataract. 10 mg daily intake for normal men. The tonic foods rich in vitamin E include almonds, peanuts and walnuts.

Men healthy strategy by diet when you are 20, 30, 40 age period

40 years old put out “volcano”

Physical features: 40 year old man was at the peak of my career. But the same concern is the formation period of many diseases, because of the physiological function began to decline from the peak, part organs begin to decline, so many diseases are outbreak or show in this period. The Chronic fatigue syndrome is the tail with 40 years old man, including backache, be sleepy straws., memory drease, nocturia, loss of appetite, malaise and other symptoms of erotic chain reaction caused by psychological anxiety.

Nutritional supplements proposals:

FIBER: The rich in high fiber diet can accelerate the clearance of intestinal toxins and carcinogens, reduce the incidence of colon cancer (colon cancer risk in men’s cancer in third place), and the dietary fiber can control in patients with diabetes and glycemic index, blood fat and blood pressure. It can also increase peristalsis to stimulate the growth of good bacteria, in order to get treatment of constipation, improve gastrointestinal function; also can dredge the biliary excretion of stability bile composition. Dietary fiber is divided into insoluble dietary fiber and soluble dietary fiber two categories. Insoluble dietary fiber mainly exists in the vegetables, and the main function is to make people have a sense of satiety to delay gastric emptying time. and the soluble dietary fiber mainly exists in oats, buckwheat, konjac, fruit and other foods, which has strong water absorption, can delay and reduce sugar and fat absorption rate, but also can reduce postprandial blood glucose. The ideal daily intake is 18 ~ 35 grams, equivalent to about 500 grams of vegetables. You can eat more food containing cellulose have whole wheat bread, brown rice, strawberry, pear and various stem edible vegetables, such as broccoli and carrots.

Magnesium: The normal magnesium intake can reduce the incidence of heart disease and lower blood pressure. Magnesium can also enhance the reproductive ability, because it can improve the semen sperm motility.

Men healthy strategy by diet when you are 20, 30, 40 age period


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