List of cancer fighting vegetables

Vegetables can not only supplement the nutrients needed by the human body, but also anti-cancer expert. Japan’s National Cancer Prevention Institute announced, sweet potato, asparagus, broccoli, cabbage and so on 20 best anti-cancer vegetables. Today pop healthy living network compiled over these latest knowledge, and hope you can in the daily diet in a lot of use, and also to get good anti-cancer effect.

Japan’s anti-cancer vegetable list

The anticancer effect of vegetables has been a hot topic in the research of scientists all over the world. Back in 1995, American biologist discovered, eat cauliflower can reduce the risk of colon cancer, lung cancer, and British scientists confirms the anti-cancer effects of broccoli.

List of cancer fighting vegetables

Vegetables indeed has a role in cancer prevention

Recently, scientists at the National Cancer Institute for cancer prevention, and more comprehensive and detailed research on the effectiveness of the anti-cancer effects of vegetables. About 26 million people eating habits were tracked and eventually found that vegetables do have a role in cancer prevention, and from high to low discharge of the 20 on tumor cells have obvious inhibitory effect of vegetables, respectively is: cooked sweet potato, sweet potato, asparagus, broccoli, cabbage, cauliflower, broccoli, celery, eggplant peel, sweet pepper, carrot, day lily, shepherd’s purse, tomato, onion, garlic, cucumber and cabbage.

Nutritionists have believed that vegetables as an important source of the body of vitamins and trace elements, but in recent years, the study did find that vegetables are some phytochemicals of carcinogens and tumor promoters play certain inhibitory effect.

Different vegetables with different anti-cancer effect

However, the vegetables are different, the prevention of cancer is also different. This time, the Japanese National Cancer Prevention Research Institute also on the list of the anti-cancer function of the vegetables were distinguished.

Sweet potato can prevent colon cancer, breast cancer. The scientists found that sweet potato contains a chemical called dehydroepiandrosterone, which can be used for the prevention of colon cancer and breast cancer.

Tomato can prevent prostate cancer, breast cancer

List of cancer fighting vegetables

The researchers pointed out that the tomato lycopene can promote some have anti-cancer, anti-cancer effect of cytokine secretion and activation of lymphocytes of cancer cells in vitro. At the same time, the research shows that the amount of lycopene intake can reduce the incidence of prostate cancer, breast cancer and other cancers, and has a preventive effect on gastric cancer and lung cancer.

Cruciferous vegetables can prevent gastric cancer

Cruciferous vegetables such as broccoli and cauliflower contain glucosinolate glucoside compounds can induced the body to generate an enzyme with detoxification. Regular consumption can prevent the occurrence of gastric cancer, lung cancer, and esophageal cancer.

In addition, garlic can prevent colon cancer, carrots can reduce the prevalence of lung cancer.

People eat vegetables is not only for anti-cancer, more important is to absorb a variety of useful nutrients, if the body is a sign of cancer, or to be diagnosed in a timely manner to the hospital, and the doctor’s recommendation to adjust the diet.

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