Is it effective weight loss to eat boiled eggs for breakfast?

For the obese people, reduce diet to lose weight is a nightmare, not only did not cut down the fat also lead to malnutrition, but also is likely to cause a variety of diseases. It is all said that the most effective weight-loss mode is doing exercise, but improper movement will not only backache as well as some muscle, so for the people who do not love sports, how to get rid of the fat? Someone recently developed a set of egg diet, and the effect has been proved by some people already, then eat Boiled Egg in breakfast effective weight loss? Please read the following article.

The first day breakfast: a grapefruit, one or two boiled eggs, black coffee (coffee without sugar and creamer) Lunch: two eggs, tomato, black coffee or tea, Dinner: two eggs, salad, low calorie, a piece of toast a grapefruit, grapefruit

Is it effective weight loss to eat boiled eggs for breakfast?

Second days breakfast a boiled egg, one or two, black coffee, lunch: two eggs, tomato, spinach, tea. Dinner: steak, tomato, lettuce, celery, cucumber.

The third day breakfast: a grapefruit one or two boiled eggs, black coffee, lunch: two eggs, spinach, tomatoes, tea, dinner: two eggs, cheese, Korea cuisine, a low calorie toast, black coffee.

The fourth day: breakfast, a grapefruit one or two boiled eggs, black coffee, lunch: two eggs, spinach, tea, dinner, lamb chops, celery, cucumber, tomato.

The fifth day: breakfast, a grapefruit one or two boiled eggs, black coffee, lunch: two eggs, spinach, tea, dinner: fish, salad, a piece of toast, low calorie tea,

The sixth day breakfast: a grapefruit, a boiled egg or two, black coffee, lunch with preferences the fruit Fresh Fruit Salad, dinner: beef, celery, cucumber, tomato, tea,

The seventh day breakfast: a grapefruit, a boiled egg or two, black coffee, lunch: ice chicken, tomatoes, grapefruit, cucumber, tomato, steak dinner, tea.

To sum up, according to the above-mentioned weight loss recipes, a week’s time can easily lose weight. This egg diet without any side effects, must refrain from eating any food, especially in the first day of the second day, the most attention is the need to eat so much egg is equivalent to 1500 mg of cholesterol, several times higher than normal, so do not use a cardiovascular disease, pay attention to their own good health.


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