In the winter, eating oranges like this way is not good for your health

Orange is a popular health fruit. But eating oranges have its taboo, so do you know what the orange cannot eat it together?

Oranges are rich in sugar, glucose, fructose, sucrose, vitamins, malic acid, citric acid, protein, fat, food fiber and a variety of minerals, etc.. Chinese medicine believes that the orange belong to the warm food, so it is not recommended to eat too much.

What cannot eat together with orange?

In the winter, eating oranges like this way is not good for your health

1, cucumber: the vitamin C decomposition enzyme in cucumber will destroy the orange contained a variety of vitamins, and to reduce the nutritional value of orange.

2, Eel cannot eat together with orange, or you will be poisoned.

3, crab: these two food cannot eat together. The turtle meat is rich in protein, but the orange with more acid. Fruit acid can make the protein coagulation, affecting the protein digestion and absorption.

4, milk: milk protein will react with the acid and vitamin C inside the orange, which will condense into massive, affect the gastrointestinal digestion and absorption, very easily lead to abdominal distention, abdominal pain, diarrhea and other symptoms.

5, animal liver: orange is rich in vitamin C, and the animal liver is rich in copper and iron plasma. If both at the same time consumption, copper and iron plasma is very easy to make citrus vitamin C oxidation, thus losing the original nutritional value.

6, radish: because the human body will quickly produce a substance called sulfate after intake radish, and metabolism to produce a kind of anti-thyroid substances – sulfur acid. If you eat oranges at this time, it will make the orange in the flavonoid substances in the gut to be decomposed, transformed into hydroxyl benzoic acid and ferulic acid, which will promote the inhibitory effect of sulfur acid on the thyroid gland, resulting in goiter.

7, eggs: eggs are rich in protein, if take with orange together which is rich in fruit acid, so the acid will make the protein coagulation, affecting protein digestion and absorption, and even produce adverse symptoms.


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