About 10% of women had never experienced an orgasm during their whole life. This problem can be solved through practice. According to the public health network reported, women must to learn how to balance between the “Relaxation” and “nervous” in sex. Many women believe that it should relax lying on bed to waiting for the orgasm coming by itself.

1, to have an orgasm must let the muscles tense up

Especially in the legs, abdomen, buttocks, should also maintain the tension. You can try tightening these muscles, tightly stretched to live, especially the pelvic floor muscles, namely the muscles which will be used when you are holding your urine. This can accelerate blood flow, let a person quickly excited, but also can increase the male stimulation.

2, to maintain physical and mental relaxation

Although muscle is in nervous condition, but you should relax your mind, fully experience sensory stimulation. If you cannot concentrate at this time, then close your eyes think over of words, such as “I want to do how long as I can do “.

The above two methods need more practice, as long as the practice more, it will become a habit, so the female can continue to meet the orgasm.