How to make out the most nutrition eggs?

Nutrition experts point out that egg should not eat alone, and it is better eating together with pasta (carbohydrates), so it can improve the utilization of protein. Some people only eat an egg for breakfast and drink a cup of milk, so that protein in the egg will be lost. If eat some bread at the same time, it can make the egg protein to retain mostly, to maximize the absorption by human body.

How to make out the most nutrition eggs?

Nowadays, there are more and more methods to eat eggs by different people, but some way of eating is bad for health, such as drink raw egg, add egg into beer etc.. Nutrition experts point out that these are wrong, because the creatures in the egg is a prime harmful to human body, and these way cannot destroy the biotin.

Egg is best steamed or cooked, and the steamed eggs, Poached Egg are good to eat, fried egg is also OK. But it is best not to eat fried egg, as the fried egg will make the protein denaturation.

How to make out the most nutrition eggs?

The little childhood is fit to eat steamed egg soup, and can eat Boiled Egg when the age of one or two, and after 3 years of age it can eat fried eggs. The old people should not to eat fried eggs. Steamed egg soup can also add in some leek or small shrimp according to personal taste, to increase nutrition intake.

There is a need to explain that if eating a boiled egg, you need to pay attention on the boiled egg time, and the best time is about five to six minutes after boiling. Because at this time, egg yolk just solidified, this state can have the highest absorption rate of protein by human body.

How to make out the most nutrition eggs?


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