How much do you know about the meat?

The meat is essential food for our daily life diet. Do you know the difference among the various meats? And how to choose the best meat for your family table based on the different healthy conditions?

This article will collect the most useful and information of various meats in our daily life, and you can refer the related information to choose your diet meat.

How much do you know about the meat?

One, mutton is the most nutritious meat

The mutton meat can cure lung deficiency, asthma, tracheitis, pulmonary patients. But please note that mutton is not suitable for everyone as its partial warm feature. The people with cough with abundance of phlegm, indigestion, arthritis, eczema and fever are not suitable to eat.

How much do you know about the meat?

Two, the pork contains the richest iron

Pork has huge difference between the fat part and nonfat part, and the fat part contains high fat and less protein content. It can easily lead to hyperlipidemia and obesity and other diseases if eat more. The protein concentrated mostly in lean meat, and lean meat also contains hemoglobin, which can play the role of iron supplementation, preventing anemia. The hemoglobin in meat is much easier absorption than plants. Because the pork fiber tissue relatively soft and also contains a lot of fat between the muscles, therefore it is easier digestion and absorption than beef.

How much do you know about the meat?

Three, chicken contains the least amount of fat

The chicken mentioned here refers to the skinless chicken meat, because chicken fat is almost all in goose. Every 100 grams skinless chicken meat contains 24 grams of protein, only 0.7 grams fat. The chicken has a very good therapeutic effect on malnutrition, aversion to cold, fatigue fatigue, irregular menstruation, anemia, weakness embolism.

How much do you know about the meat?

Four, the fish and shrimp contain the most trace elements

The fish and shrimp is extremely rich in trace elements, such as calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur and so on, which are necessary for the human body. Aquatic products although contain rich nutrients, but should not eat too much. The water products often contain toxins and harmful substances due to the effects of marine pollution, so excessive consumption may easily lead to damage of spleen and stomach, causing gastrointestinal disease.

How much do you know about the meat?

Five, beef is the strongest meat

The beef is most suitable for the people who are weak physical and mental decline. The amino acid composition of beef protein is more close to the human body needs compared with pork, so it can enhance the body resistance to disease, especially suitable for the growth and development and after some operation. But beef muscle fibers are rough, so it is not easy to digest with high cholesterol and fat. So the elderly, children and weak digestion of people should not eat.

How much do you know about the meat?


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